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  6. Doughnuts vs. Lavash (Armenian Bread)

Doughnuts vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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How are doughnuts and lavash (Armenian Bread) different?

  • Doughnuts are higher than lavash (Armenian Bread) in monounsaturated fat and polyunsaturated fat.
  • Doughnuts contain 85 times more monounsaturated fat than lavash (Armenian Bread). Doughnuts contain 8.544g of monounsaturated fat, while lavash (Armenian Bread) contains 0.1g.
  • Lavash (Armenian Bread) is lower in saturated fat.

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Lavash (Armenian Bread) types were used in this article.

Infographic

Doughnuts vs Lavash (Armenian Bread) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +90.5%
Contains more IronIron +110.8%
Contains less SodiumSodium -40.1%
Contains more SeleniumSelenium +405%
Contains more MagnesiumMagnesium +58.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +90.8%
Contains more ManganeseManganese +50.2%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +437.8%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +652.5%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +253.8%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Doughnuts Lavash (Armenian Bread) DV% diff.
Saturated fat 11.105g 0.2g 50%
Fats 24.93g 1.2g 37%
Phosphorus 260mg 496mg 34%
Copper 0.09mg 0.33mg 27%
Vitamin B1 0.39mg 0.1mg 24%
Polyunsaturated fat 3.915g 0.5g 23%
Monounsaturated fat 8.544g 0.1g 21%
Vitamin B2 0.301mg 0.04mg 20%
Iron 2.53mg 1.2mg 17%
Folate 92µg 26µg 17%
Selenium 10.1µg 2µg 15%
Sodium 477mg 796mg 14%
Vitamin E 1.99mg 0.37mg 11%
Starch 25.91g 11%
Vitamin B5 0.377mg 8%
Vitamin K 9.8µg 8%
Calories 434kcal 281kcal 8%
Choline 37.3mg 7%
Manganese 0.333mg 0.5mg 7%
Protein 5.31g 8.7g 7%
Fiber 1.7g 3.1g 6%
Carbs 47.06g 60.3g 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin B3 2.91mg 2.4mg 3%
Cholesterol 10mg 0mg 3%
Calcium 40mg 21mg 2%
Magnesium 17mg 27mg 2%
Vitamin B6 0.05mg 0.08mg 2%
Zinc 0.5mg 0.7mg 2%
Net carbs 45.36g N/A
Potassium 134mg 125mg 0%
Sugar 18.15g N/A
Vitamin A 4µg 0µg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +1977.5%
Contains more ProteinProtein +63.8%
Contains more CarbsCarbs +28.1%
Contains more WaterWater +29.7%
Contains more OtherOther +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +8444%
Contains more Poly. FatPolyunsaturated fat +683%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.