Doughnuts vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are doughnuts and lemon meringue pie different?
- Doughnuts have more phosphorus, vitamin B1, iron, folate, vitamin B3, vitamin B2, and manganese than lemon meringue pie.
- Daily need coverage for saturated fat for doughnuts is 40% higher.
- Doughnuts contain 6 times more phosphorus than lemon meringue pie. While doughnuts contain 260mg of phosphorus, lemon meringue pie contains only 42mg.
- Lemon meringue pie has less saturated fat.
- Lemon meringue pie has a lower glycemic index (59) than doughnuts (75).
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +519% |
| Contains more ManganeseManganese | +160.2% |
| Contains less SodiumSodium | -49.3% |
| Contains more SeleniumSelenium | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.5% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B3Vitamin B3 | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +76.2% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +268% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +975% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.105g | 3.185g | 36% |
| Phosphorus | 260mg | 42mg | 31% |
| Vitamin B1 | 0.39mg | 0.118mg | 23% |
| Fats | 24.93g | 12.9g | 19% |
| Iron | 2.53mg | 1mg | 19% |
| Folate | 92µg | 25µg | 17% |
| Cholesterol | 10mg | 53mg | 14% |
| Vitamin E | 1.99mg | 13% | |
| Vitamin B3 | 2.91mg | 0.944mg | 12% |
| Vitamin B2 | 0.301mg | 0.159mg | 11% |
| Starch | 25.91g | 11% | |
| Sodium | 477mg | 242mg | 10% |
| Manganese | 0.333mg | 0.128mg | 9% |
| Vitamin K | 9.8µg | 8% | |
| Monounsaturated fat | 8.544g | 5.582g | 7% |
| Choline | 37.3mg | 7% | |
| Calories | 434kcal | 285kcal | 7% |
| Fiber | 1.7g | 7% | |
| Copper | 0.09mg | 0.042mg | 5% |
| Polyunsaturated fat | 3.915g | 3.331g | 4% |
| Vitamin A | 4µg | 43µg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 17mg | 6mg | 3% |
| Selenium | 10.1µg | 11.6µg | 3% |
| Protein | 5.31g | 3.8g | 3% |
| Vitamin B5 | 0.377mg | 0.214mg | 3% |
| Carbs | 47.06g | 39.1g | 3% |
| Vitamin B12 | 0.06µg | 0.12µg | 3% |
| Calcium | 40mg | 12mg | 3% |
| Zinc | 0.5mg | 0.28mg | 2% |
| Vitamin B6 | 0.05mg | 0.027mg | 2% |
| Potassium | 134mg | 65mg | 2% |
| Net carbs | 45.36g | 39.1g | N/A |
| Sugar | 18.15g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +20.4% |
| Contains more OtherOther | +108.9% |
| Contains more WaterWater | +108% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +53.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
| Contains less Sat. FatSaturated fat | -71.3% |
