Doughnuts vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Differences between doughnuts and murray Vanilla Wafers
- Doughnuts have more phosphorus, vitamin B2, and monounsaturated fat, while murray Vanilla Wafers have more polyunsaturated fat.
- Doughnuts' daily need coverage for phosphorus is 31% higher.
- Murray Vanilla Wafers contain 2 times less monounsaturated fat than doughnuts. Doughnuts contain 8.544g of monounsaturated fat, while murray Vanilla Wafers contain 3.9g.
- The amount of saturated fat in murray Vanilla Wafers is lower.
The food types used in this comparison are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +519% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.53mg | 32% | |
| Phosphorus | 260mg | 42mg | 31% |
| Saturated fat | 11.105g | 5.7g | 25% |
| Selenium | 10.1µg | 18% | |
| Polyunsaturated fat | 3.915g | 6.6g | 18% |
| Manganese | 0.333mg | 14% | |
| Vitamin E | 1.99mg | 13% | |
| Fats | 24.93g | 17.4g | 12% |
| Monounsaturated fat | 8.544g | 3.9g | 12% |
| Starch | 25.91g | 11% | |
| Copper | 0.09mg | 10% | |
| Carbs | 47.06g | 72.9g | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin K | 9.8µg | 8% | |
| Choline | 37.3mg | 7% | |
| Vitamin B2 | 0.301mg | 0.23mg | 5% |
| Zinc | 0.5mg | 5% | |
| Calcium | 40mg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Sodium | 477mg | 401mg | 3% |
| Protein | 5.31g | 4g | 3% |
| Vitamin B1 | 0.39mg | 0.42mg | 3% |
| Cholesterol | 10mg | 1mg | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin B3 | 2.91mg | 2.6mg | 2% |
| Folate | 92µg | 88µg | 1% |
| Calories | 434kcal | 461kcal | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Potassium | 134mg | 84mg | 1% |
| Net carbs | 45.36g | 71.5g | N/A |
| Sugar | 18.15g | 31.5g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +43.3% |
| Contains more WaterWater | +407.8% |
| Contains more OtherOther | +17.5% |
| Contains more CarbsCarbs | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +119.1% |
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
