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  6. Doughnuts vs. Wonton wrappers

Doughnuts vs. Wonton wrappers — In-Depth Nutrition Comparison

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What are the main differences between Doughnuts and Wonton wrappers?

  • Doughnuts are richer in Phosphorus, and Vitamin B5, while Wonton wrappers are higher in Selenium, Vitamin B3, Manganese, Vitamin B1, Iron, Copper, and Vitamin B2.
  • Doughnuts' daily need coverage for Saturated Fat is 54% higher.
  • Wonton wrappers have 15 times less Vitamin B5 than Doughnuts. Doughnuts have 0.377mg of Vitamin B5, while Wonton wrappers have 0.025mg.
  • Wonton wrappers are lower in Saturated Fat.

We used Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Wonton wrappers (includes egg roll wrappers) types in this comparison.

Infographic

Doughnuts vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Doughnuts
Doughnuts
3
:
7
Wonton wrappers
Wonton wrappers
Contains more Phosphorus +221%
Contains more Potassium +63.4%
Contains less Sodium -16.6%
Contains more Calcium +17.5%
Contains more Iron +32.8%
Contains more Magnesium +17.6%
Contains more Zinc +42%
Contains more Copper +63.3%
Contains more Manganese +91.6%
Contains more Selenium +179.2%
Doughnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 95% 13% 112% 12% 63% 14% 30% 44% 56%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Phosphorus +221%
Contains more Potassium +63.4%
Contains less Sodium -16.6%
Contains more Calcium +17.5%
Contains more Iron +32.8%
Contains more Magnesium +17.6%
Contains more Zinc +42%
Contains more Copper +63.3%
Contains more Manganese +91.6%
Contains more Selenium +179.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Doughnuts
Doughnuts
7
:
3
Wonton wrappers
Wonton wrappers
Contains more Vitamin B5 +1408%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +200%
Contains more Vitamin B1 +33.1%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B3 +86.4%
Equal in Vitamin A - 14
Equal in Folate - 86
Doughnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 40% 0% 0% 98% 70% 55% 23% 12% 69% 8% 25%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin B5 +1408%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +200%
Contains more Vitamin B1 +33.1%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B3 +86.4%
Equal in Vitamin A - 14
Equal in Folate - 86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Doughnuts
Doughnuts
1
:
4
Wonton wrappers
Wonton wrappers
Contains more Fats +1562%
Contains more Protein +84.6%
Contains more Carbs +23%
Contains more Water +38.3%
Equal in Other - 2
Doughnuts
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +1562%
Contains more Protein +84.6%
Contains more Carbs +23%
Contains more Water +38.3%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Doughnuts
Doughnuts
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +4281.5%
Contains more Polyunsaturated fat +541.8%
Contains less Saturated Fat -97.6%
Doughnuts
47% 36% 17%
Saturated Fat: 11.105 g
Monounsaturated Fat: 8.544 g
Polyunsaturated fat: 3.915 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +4281.5%
Contains more Polyunsaturated fat +541.8%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Doughnuts Wonton wrappers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Doughnuts Wonton wrappers Opinion
Net carbs 45.36g 56.1g Wonton wrappers
Protein 5.31g 9.8g Wonton wrappers
Fats 24.93g 1.5g Doughnuts
Carbs 47.06g 57.9g Wonton wrappers
Calories 434kcal 291kcal Doughnuts
Starch 25.91g Doughnuts
Sugar 18.15g Wonton wrappers
Fiber 1.7g 1.8g Wonton wrappers
Calcium 40mg 47mg Wonton wrappers
Iron 2.53mg 3.36mg Wonton wrappers
Magnesium 17mg 20mg Wonton wrappers
Phosphorus 260mg 81mg Doughnuts
Potassium 134mg 82mg Doughnuts
Sodium 477mg 572mg Doughnuts
Zinc 0.5mg 0.71mg Wonton wrappers
Copper 0.09mg 0.147mg Wonton wrappers
Manganese 0.333mg 0.638mg Wonton wrappers
Selenium 10.1µg 28.2µg Wonton wrappers
Vitamin A 14IU 14IU
Vitamin A RAE 4µg 4µg
Vitamin E 1.99mg Doughnuts
Vitamin B1 0.39mg 0.519mg Wonton wrappers
Vitamin B2 0.301mg 0.378mg Wonton wrappers
Vitamin B3 2.91mg 5.424mg Wonton wrappers
Vitamin B5 0.377mg 0.025mg Doughnuts
Vitamin B6 0.05mg 0.03mg Doughnuts
Folate 92µg 86µg Doughnuts
Vitamin B12 0.06µg 0.02µg Doughnuts
Vitamin K 9.8µg Doughnuts
Tryptophan 0.114mg Wonton wrappers
Threonine 0.268mg Wonton wrappers
Isoleucine 0.369mg Wonton wrappers
Leucine 0.684mg Wonton wrappers
Lysine 0.204mg Wonton wrappers
Methionine 0.176mg Wonton wrappers
Phenylalanine 0.486mg Wonton wrappers
Valine 0.417mg Wonton wrappers
Histidine 0.209mg Wonton wrappers
Cholesterol 10mg 9mg Wonton wrappers
Saturated Fat 11.105g 0.263g Wonton wrappers
Omega-3 - DHA 0.001g 0.001g
Monounsaturated Fat 8.544g 0.195g Doughnuts
Polyunsaturated fat 3.915g 0.61g Doughnuts
Omega-6 - Eicosadienoic acid 0.006g Doughnuts
Omega-6 - Linoleic acid 3.573g Doughnuts
Omega-6 - Gamma-linoleic acid 0.017g Doughnuts
Omega-3 - ALA 0.239g Doughnuts
Omega-3 - Eicosatrienoic acid 0.001g Doughnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Doughnuts Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Doughnuts
33%
Wonton wrappers
Minerals Daily Need Coverage Score
45%
Doughnuts
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 18.15g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 10.842g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Doughnuts
Doughnuts contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Doughnuts
Doughnuts is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Doughnuts
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.