Doughnuts vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the main differences between doughnuts and wonton wrappers?
- Doughnuts are richer in phosphorus and vitamin B5, while wonton wrappers are higher in selenium, vitamin B3, manganese, vitamin B1, iron, copper, and vitamin B2.
- Doughnuts' daily need coverage for saturated fat is 54% higher.
- Wonton wrappers have 15 times less vitamin B5 than doughnuts. Doughnuts have 0.377mg of vitamin B5, while wonton wrappers have 0.025mg.
- Wonton wrappers are lower in saturated fat.
We used Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Wonton wrappers (includes egg roll wrappers) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.4% |
| Contains more PhosphorusPhosphorus | +221% |
| Contains less SodiumSodium | -16.6% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +17.5% |
| Contains more IronIron | +32.8% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +42% |
| Contains more ManganeseManganese | +91.6% |
| Contains more SeleniumSelenium | +179.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1408% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +1562% |
| Contains more ProteinProtein | +84.6% |
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +38.3% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +4281.5% |
| Contains more Poly. FatPolyunsaturated fat | +541.8% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.105g | 0.263g | 49% |
| Fats | 24.93g | 1.5g | 36% |
| Selenium | 10.1µg | 28.2µg | 33% |
| Phosphorus | 260mg | 81mg | 26% |
| Polyunsaturated fat | 3.915g | 0.61g | 22% |
| Monounsaturated fat | 8.544g | 0.195g | 21% |
| Vitamin B3 | 2.91mg | 5.424mg | 16% |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.333mg | 0.638mg | 13% |
| Vitamin B1 | 0.39mg | 0.519mg | 11% |
| Starch | 25.91g | 11% | |
| Iron | 2.53mg | 3.36mg | 10% |
| Protein | 5.31g | 9.8g | 9% |
| Vitamin K | 9.8µg | 8% | |
| Calories | 434kcal | 291kcal | 7% |
| Choline | 37.3mg | 7% | |
| Vitamin B5 | 0.377mg | 0.025mg | 7% |
| Copper | 0.09mg | 0.147mg | 6% |
| Vitamin B2 | 0.301mg | 0.378mg | 6% |
| Sodium | 477mg | 572mg | 4% |
| Carbs | 47.06g | 57.9g | 4% |
| Zinc | 0.5mg | 0.71mg | 2% |
| Potassium | 134mg | 82mg | 2% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Vitamin B12 | 0.06µg | 0.02µg | 2% |
| Folate | 92µg | 86µg | 2% |
| Calcium | 40mg | 47mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Net carbs | 45.36g | 56.1g | N/A |
| Cholesterol | 10mg | 9mg | 0% |
| Sugar | 18.15g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Vitamin A | 4µg | 4µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
30%
Minerals Daily Need Coverage Score
45%
58%
Comparison summary
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 18.15g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 10.842g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Doughnuts is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)