Doughnuts vs. Yeast — In-Depth Nutrition Comparison
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Summary of differences between doughnuts and yeast
- Doughnuts have less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, and phosphorus than yeast.
- Yeast covers your daily need for vitamin B1, 883% more than doughnuts.
- Doughnuts have 11 times more saturated fat than yeast. While doughnuts have 11.105g of saturated fat, yeast has only 1.001g.
These are the specific foods used in this comparison Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +16.6% |
| Contains more SeleniumSelenium | +27.8% |
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more PotassiumPotassium | +612.7% |
| Contains more CopperCopper | +384.4% |
| Contains more ZincZinc | +1488% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more CholineCholine | +16.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2717.9% |
| Contains more Vitamin B2Vitamin B2 | +1228.9% |
| Contains more Vitamin B3Vitamin B3 | +1281.4% |
| Contains more Vitamin B5Vitamin B5 | +3480.9% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +2443.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.39mg | 10.99mg | 883% |
| Folate | 92µg | 2340µg | 562% |
| Vitamin B2 | 0.301mg | 4mg | 285% |
| Vitamin B5 | 0.377mg | 13.5mg | 262% |
| Vitamin B3 | 2.91mg | 40.2mg | 233% |
| Vitamin B6 | 0.05mg | 1.5mg | 112% |
| Fiber | 1.7g | 26.9g | 101% |
| Protein | 5.31g | 40.44g | 70% |
| Zinc | 0.5mg | 7.94mg | 68% |
| Phosphorus | 260mg | 637mg | 54% |
| Saturated fat | 11.105g | 1.001g | 46% |
| Copper | 0.09mg | 0.436mg | 38% |
| Fats | 24.93g | 7.61g | 27% |
| Polyunsaturated fat | 3.915g | 0.017g | 26% |
| Potassium | 134mg | 955mg | 24% |
| Sodium | 477mg | 51mg | 19% |
| Vitamin E | 1.99mg | 0mg | 13% |
| Monounsaturated fat | 8.544g | 4.309g | 11% |
| Starch | 25.91g | 11% | |
| Magnesium | 17mg | 54mg | 9% |
| Vitamin K | 9.8µg | 0.4µg | 8% |
| Calories | 434kcal | 325kcal | 5% |
| Iron | 2.53mg | 2.17mg | 5% |
| Selenium | 10.1µg | 7.9µg | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Carbs | 47.06g | 41.22g | 2% |
| Manganese | 0.333mg | 0.312mg | 1% |
| Calcium | 40mg | 30mg | 1% |
| Choline | 37.3mg | 32mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 45.36g | 14.32g | N/A |
| Sugar | 18.15g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B12 | 0.06µg | 0.07µg | 0% |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +227.6% |
| Contains more CarbsCarbs | +14.2% |
| Contains more WaterWater | +309.8% |
| Contains more ProteinProtein | +661.6% |
| Contains more OtherOther | +200.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +22929.4% |
| Contains less Sat. FatSaturated fat | -91% |
