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Dove milk chocolate vs. Molasses — In-Depth Nutrition Comparison

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How are Dove milk chocolate and Molasses different?

  • Dove milk chocolate is richer in Fiber, while Molasses are higher in Iron.
  • Dove milk chocolate covers your daily need of Saturated Fat 96% more than Molasses.
  • Molasses are lower in Cholesterol.

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Molasses types were used in this article.

Infographic

Dove milk chocolate vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +28.1%
Contains more Iron +325.2%
Contains less Sodium -41.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Calcium +28.1%
Contains more Iron +325.2%
Contains less Sodium -41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +31620%
Contains more Carbs +25%
Contains more Water +1258.4%
Contains more Other +247.4%
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +31620%
Contains more Carbs +25%
Contains more Water +1258.4%
Contains more Other +247.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Molasses
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Molasses Opinion
Net carbs 57.38g 74.73g Molasses
Protein 5.94g 0g Dove milk chocolate
Fats 31.72g 0.1g Dove milk chocolate
Carbs 59.78g 74.73g Molasses
Calories 546kcal 290kcal Dove milk chocolate
Fructose 12.79g Molasses
Sugar 55.45g 74.72g Dove milk chocolate
Fiber 2.4g 0g Dove milk chocolate
Calcium 160mg 205mg Molasses
Iron 1.11mg 4.72mg Molasses
Magnesium 242mg Molasses
Phosphorus 31mg Molasses
Potassium 1464mg Molasses
Sodium 63mg 37mg Molasses
Zinc 0.29mg Molasses
Copper 0.487mg Molasses
Manganese 1.53mg Molasses
Selenium 17.8µg Molasses
Vitamin A 292IU 0IU Dove milk chocolate
Vitamin C 0.8mg 0mg Dove milk chocolate
Vitamin B1 0.041mg Molasses
Vitamin B2 0.002mg Molasses
Vitamin B3 0.93mg Molasses
Vitamin B5 0.804mg Molasses
Vitamin B6 0.67mg Molasses
Choline 13.3mg Molasses
Cholesterol 18mg 0mg Molasses
Trans Fat 0.246g Molasses
Saturated Fat 19.24g 0.018g Molasses
Monounsaturated Fat 0.032g Molasses
Polyunsaturated fat 0.05g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
18%
Molasses
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
103%
Molasses

Comparison summary

Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 19.222g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Dove milk chocolate
Dove milk chocolate is lower in Sugar (difference - 19.27g)
Which food is lower in glycemic index?
Dove milk chocolate
Dove milk chocolate is lower in glycemic index (difference - 45)
Which food is cheaper?
Dove milk chocolate
Dove milk chocolate is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.