Dove milk chocolate vs. Molasses — In-Depth Nutrition Comparison

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How are dove milk chocolate and molasses different?

Dove milk chocolate is richer in fiber and vitamin A, while molasses are higher in iron.
Dove milk chocolate covers your daily need for saturated fat, 96% more than molasses.
Molasses are lower in cholesterol.

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Molasses types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Molasses

Contains more CalciumCalcium	+28.1%
Contains more IronIron	+325.2%
Contains less SodiumSodium	-41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Molasses

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.24g	0.018g	87%
Manganese		1.53mg	67%
Magnesium		242mg	58%
Copper		0.487mg	54%
Vitamin B6		0.67mg	52%
Fats	31.72g	0.1g	49%
Iron	1.11mg	4.72mg	45%
Potassium		1464mg	43%
Selenium		17.8µg	32%
Fructose		12.79g	16%
Vitamin B5		0.804mg	16%
Calories	546kcal	290kcal	13%
Protein	5.94g	0g	12%
Fiber	2.4g	0g	10%
Cholesterol	18mg	0mg	6%
Vitamin B3		0.93mg	6%
Carbs	59.78g	74.73g	5%
Calcium	160mg	205mg	5%
Phosphorus		31mg	4%
Zinc		0.29mg	3%
Vitamin B1		0.041mg	3%
Choline		13.3mg	2%
Sodium	63mg	37mg	1%
Vitamin C	0.8mg	0mg	1%
Net carbs	57.38g	74.73g	N/A
Sugar	55.45g	74.72g	N/A
Vitamin B2		0.002mg	0%
Trans fat	0.246g		N/A
Monounsaturated fat		0.032g	0%
Polyunsaturated fat		0.05g	0%