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Dried fruit vs Adzuki bean - In-Depth Nutrition Comparison

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Summary of differences between Dried fruit and Adzuki bean

  • Dried fruit has more Vitamin A RAE, while Adzuki bean has more Folate, Copper, Manganese, Phosphorus, Zinc, Vitamin B1, Iron, Magnesium, and Fiber.
  • Adzuki bean covers your daily need of Folate 153% more than Dried fruit.
  • Dried fruit contains 180 times more Vitamin A RAE than Adzuki bean. While Dried fruit contains 180µg of Vitamin A RAE, Adzuki bean contains only 1µg.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Beans, adzuki, mature seeds, raw.

Infographic

Dried fruit vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dried fruit
Dried fruit
0
:
8
Adzuki bean
Adzuki bean
Contains more Calcium +20%
Contains more Iron +87.2%
Contains more Magnesium +296.9%
Contains more Phosphorus +436.6%
Contains less Sodium -50%
Contains more Zinc +1192.3%
Contains more Copper +219%
Equal in Potassium - 1254
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 187% 91% 164% 111% 1% 138% 365%
Contains more Calcium +20%
Contains more Iron +87.2%
Contains more Magnesium +296.9%
Contains more Phosphorus +436.6%
Contains less Sodium -50%
Contains more Zinc +1192.3%
Contains more Copper +219%
Equal in Potassium - 1254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dried fruit
Dried fruit
4
:
6
Adzuki bean
Adzuki bean
Contains more Vitamin A +21100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2933.3%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B5 +185.1%
Contains more Vitamin B6 +145.5%
Contains more Folate +6120%
Equal in Vitamin B3 - 2.63
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +21100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2933.3%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B5 +185.1%
Contains more Vitamin B6 +145.5%
Contains more Folate +6120%
Equal in Vitamin B3 - 2.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
4
Adzuki bean
Adzuki bean
Contains more Water +129.8%
Contains more Protein +486.1%
Contains more Other +26.8%
Equal in Fats - 0.53
Equal in Carbs - 62.9
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Water +129.8%
Contains more Protein +486.1%
Contains more Other +26.8%
Equal in Fats - 0.53
Equal in Carbs - 62.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
1
Adzuki bean
Adzuki bean
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +48%
Contains more Polyunsaturated fat +52.7%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +48%
Contains more Polyunsaturated fat +52.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Adzuki bean
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Adzuki bean Opinion
Net carbs 55.34g 50.2g Dried fruit
Protein 3.39g 19.87g Adzuki bean
Fats 0.51g 0.53g Adzuki bean
Carbs 62.64g 62.9g Adzuki bean
Calories 241kcal 329kcal Adzuki bean
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Adzuki bean
Fiber 7.3g 12.7g Adzuki bean
Calcium 55mg 66mg Adzuki bean
Iron 2.66mg 4.98mg Adzuki bean
Magnesium 32mg 127mg Adzuki bean
Phosphorus 71mg 381mg Adzuki bean
Potassium 1162mg 1254mg Adzuki bean
Sodium 10mg 5mg Adzuki bean
Zinc 0.39mg 5.04mg Adzuki bean
Copper 0.343mg 1.094mg Adzuki bean
Vitamin A 3604IU 17IU Dried fruit
Vitamin A RAE 180µg 1µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.455mg Adzuki bean
Vitamin B2 0.074mg 0.22mg Adzuki bean
Vitamin B3 2.589mg 2.63mg Adzuki bean
Vitamin B5 0.516mg 1.471mg Adzuki bean
Vitamin B6 0.143mg 0.351mg Adzuki bean
Folate 10µg 622µg Adzuki bean
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg 0.191mg Adzuki bean
Threonine 0.073mg 0.674mg Adzuki bean
Isoleucine 0.063mg 0.791mg Adzuki bean
Leucine 0.105mg 1.668mg Adzuki bean
Lysine 0.083mg 1.497mg Adzuki bean
Methionine 0.015mg 0.21mg Adzuki bean
Phenylalanine 0.062mg 1.052mg Adzuki bean
Valine 0.078mg 1.023mg Adzuki bean
Histidine 0.047mg 0.524mg Adzuki bean
Saturated Fat 0.017g 0.191g Dried fruit
Monounsaturated Fat 0.074g 0.05g Dried fruit
Polyunsaturated fat 0.074g 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
38%
Dried fruit
71%
Adzuki bean
Minerals Daily Need Coverage Score
50%
Dried fruit
134%
Adzuki bean

Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.174g)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.