Dried fruit vs Adzuki bean - In-Depth Nutrition Comparison
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Summary of differences between Dried fruit and Adzuki bean
- Dried fruit has more Vitamin A RAE, while Adzuki bean has more Folate, Copper, Manganese, Phosphorus, Zinc, Vitamin B1, Iron, Magnesium, and Fiber.
- Adzuki bean covers your daily need of Folate 153% more than Dried fruit.
- Dried fruit contains 180 times more Vitamin A RAE than Adzuki bean. While Dried fruit contains 180µg of Vitamin A RAE, Adzuki bean contains only 1µg.
These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+20%
Contains
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Iron
+87.2%
Contains
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Magnesium
+296.9%
Contains
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Phosphorus
+436.6%
Contains
less
Sodium
-50%
Contains
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Zinc
+1192.3%
Contains
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Copper
+219%
Equal in Potassium - 1254
Contains
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Calcium
+20%
Contains
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Iron
+87.2%
Contains
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Magnesium
+296.9%
Contains
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Phosphorus
+436.6%
Contains
less
Sodium
-50%
Contains
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Zinc
+1192.3%
Contains
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Copper
+219%
Equal in Potassium - 1254
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+21100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2933.3%
Contains
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Vitamin B2
+197.3%
Contains
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Vitamin B5
+185.1%
Contains
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Vitamin B6
+145.5%
Contains
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Folate
+6120%
Equal in Vitamin B3 - 2.63
Contains
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Vitamin A
+21100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2933.3%
Contains
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Vitamin B2
+197.3%
Contains
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Vitamin B5
+185.1%
Contains
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Vitamin B6
+145.5%
Contains
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Folate
+6120%
Equal in Vitamin B3 - 2.63
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+129.8%
Contains
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Protein
+486.1%
Contains
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Other
+26.8%
Equal in Fats - 0.53
Equal in Carbs - 62.9
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Contains
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Water
+129.8%
Contains
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Protein
+486.1%
Contains
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Other
+26.8%
Equal in Fats - 0.53
Equal in Carbs - 62.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.1%
Contains
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Monounsaturated Fat
+48%
Contains
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Polyunsaturated fat
+52.7%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.113 g
Contains
less
Saturated Fat
-91.1%
Contains
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Monounsaturated Fat
+48%
Contains
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Polyunsaturated fat
+52.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 55.34g | 50.2g |
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Protein | 3.39g | 19.87g |
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Fats | 0.51g | 0.53g |
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Carbs | 62.64g | 62.9g |
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Calories | 241kcal | 329kcal |
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Starch | 0.35g |
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Fructose | 12.47g |
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Sugar | 53.44g |
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Fiber | 7.3g | 12.7g |
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Calcium | 55mg | 66mg |
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Iron | 2.66mg | 4.98mg |
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Magnesium | 32mg | 127mg |
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Phosphorus | 71mg | 381mg |
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Potassium | 1162mg | 1254mg |
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Sodium | 10mg | 5mg |
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Zinc | 0.39mg | 5.04mg |
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Copper | 0.343mg | 1.094mg |
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Vitamin A | 3604IU | 17IU |
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Vitamin A RAE | 180µg | 1µg |
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Vitamin E | 4.33mg |
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Vitamin C | 1mg | 0mg |
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Vitamin B1 | 0.015mg | 0.455mg |
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Vitamin B2 | 0.074mg | 0.22mg |
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Vitamin B3 | 2.589mg | 2.63mg |
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Vitamin B5 | 0.516mg | 1.471mg |
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Vitamin B6 | 0.143mg | 0.351mg |
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Folate | 10µg | 622µg |
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Vitamin K | 3.1µg |
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Tryptophan | 0.016mg | 0.191mg |
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Threonine | 0.073mg | 0.674mg |
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Isoleucine | 0.063mg | 0.791mg |
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Leucine | 0.105mg | 1.668mg |
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Lysine | 0.083mg | 1.497mg |
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Methionine | 0.015mg | 0.21mg |
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Phenylalanine | 0.062mg | 1.052mg |
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Valine | 0.078mg | 1.023mg |
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Histidine | 0.047mg | 0.524mg |
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Saturated Fat | 0.017g | 0.191g |
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Monounsaturated Fat | 0.074g | 0.05g |
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Polyunsaturated fat | 0.074g | 0.113g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
38%

71%

Minerals Daily Need Coverage Score
50%

134%

Comparison summary
Which food is lower in Saturated Fat?

Dried fruit is lower in Saturated Fat (difference - 0.174g)
Which food is lower in Sugar?

Adzuki bean is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?

Adzuki bean contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?

Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.