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  6. Dried fruit vs. Adzuki bean

Dried fruit vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between dried fruit and adzuki bean

  • Dried fruit has more vitamin A, while adzuki bean has more folate, copper, manganese, phosphorus, zinc, vitamin B1, iron, magnesium, and fiber.
  • Adzuki bean covers your daily need for folate, 153% more than dried fruit.
  • Dried fruit contains 212 times more vitamin A than adzuki bean. While dried fruit contains 3604IU of vitamin A, adzuki bean contains only 17IU.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Beans, adzuki, mature seeds, raw.

Infographic

Dried fruit vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +296.9%
Contains more CalciumCalcium +20%
Contains more IronIron +87.2%
Contains more CopperCopper +219%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +436.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +636.2%
Contains more SeleniumSelenium +40.9%
~equal in Potassium ~1254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2933.3%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B5Vitamin B5 +185.1%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more FolateFolate +6120%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.63mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Adzuki bean DV% diff.
Folate 10µg 622µg 153%
Copper 0.343mg 1.094mg 83%
Manganese 0.235mg 1.73mg 65%
Phosphorus 71mg 381mg 44%
Zinc 0.39mg 5.04mg 42%
Vitamin B1 0.015mg 0.455mg 37%
Protein 3.39g 19.87g 33%
Vitamin E 4.33mg 29%
Iron 2.66mg 4.98mg 29%
Magnesium 32mg 127mg 23%
Fiber 7.3g 12.7g 22%
Vitamin A 180µg 1µg 20%
Vitamin B5 0.516mg 1.471mg 19%
Vitamin B6 0.143mg 0.351mg 16%
Fructose 12.47g 16%
Vitamin B2 0.074mg 0.22mg 11%
Calories 241kcal 329kcal 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Potassium 1162mg 1254mg 3%
Selenium 2.2µg 3.1µg 2%
Calcium 55mg 66mg 1%
Saturated fat 0.017g 0.191g 1%
Vitamin C 1mg 0mg 1%
Fats 0.51g 0.53g 0%
Carbs 62.64g 62.9g 0%
Net carbs 55.34g 50.2g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Sodium 10mg 5mg 0%
Vitamin B3 2.589mg 2.63mg 0%
Monounsaturated fat 0.074g 0.05g 0%
Polyunsaturated fat 0.074g 0.113g 0%
Tryptophan 0.016mg 0.191mg 0%
Threonine 0.073mg 0.674mg 0%
Isoleucine 0.063mg 0.791mg 0%
Leucine 0.105mg 1.668mg 0%
Lysine 0.083mg 1.497mg 0%
Methionine 0.015mg 0.21mg 0%
Phenylalanine 0.062mg 1.052mg 0%
Valine 0.078mg 1.023mg 0%
Histidine 0.047mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +129.8%
Contains more ProteinProtein +486.1%
Contains more OtherOther +26.8%
~equal in Fats ~0.53g
~equal in Carbs ~62.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +48%
Contains more Poly. FatPolyunsaturated fat +52.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.