Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Boysenberry

Dried fruit vs. Boysenberry — In-Depth Nutrition Comparison

Compare

How are dried fruit and boysenberries different?

  • Dried fruit is higher in potassium, copper, vitamin E, iron, vitamin A, vitamin B3, fiber, and vitamin B6; however, boysenberries are richer in manganese and folate.
  • Daily need coverage for potassium for dried fruit is 30% higher.
  • Dried fruit contains 60 times more vitamin A than boysenberries. While dried fruit contains 180µg of vitamin A, boysenberries contain only 3µg.

Apricots, dried, sulfured, uncooked and Boysenberries, frozen, unsweetened are the varieties used in this article.

Infographic

Dried fruit vs Boysenberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +103.7%
Contains more PotassiumPotassium +736%
Contains more IronIron +212.9%
Contains more CopperCopper +328.8%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +163%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin EVitamin E +397.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +237.5%
Contains more Vitamin B5Vitamin B5 +106.4%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more CholineCholine +36.3%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin KVitamin K +151.6%
Contains more FolateFolate +530%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more ProteinProtein +208.2%
Contains more FatsFats +96.2%
Contains more CarbsCarbs +413.9%
Contains more OtherOther +367.3%
Contains more WaterWater +178.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +196%
Contains less Sat. FatSaturated fat -47.1%
Contains more Poly. FatPolyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Boysenberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Boysenberry DV% diff.
Potassium 1162mg 139mg 30%
Copper 0.343mg 0.08mg 29%
Vitamin E 4.33mg 0.87mg 23%
Iron 2.66mg 0.85mg 23%
Vitamin A 180µg 3µg 20%
Carbs 62.64g 12.19g 17%
Fructose 12.47g 16%
Manganese 0.235mg 0.547mg 14%
Folate 10µg 63µg 13%
Vitamin B3 2.589mg 0.767mg 11%
Calories 241kcal 50kcal 10%
Fiber 7.3g 5.3g 8%
Vitamin B6 0.143mg 0.056mg 7%
Phosphorus 71mg 27mg 6%
Vitamin B5 0.516mg 0.25mg 5%
Protein 3.39g 1.1g 5%
Selenium 2.2µg 0.2µg 4%
Vitamin K 3.1µg 7.8µg 4%
Magnesium 32mg 16mg 4%
Vitamin B2 0.074mg 0.037mg 3%
Vitamin B1 0.015mg 0.053mg 3%
Calcium 55mg 27mg 3%
Vitamin C 1mg 3.1mg 2%
Zinc 0.39mg 0.22mg 2%
Choline 13.9mg 10.2mg 1%
Fats 0.51g 0.26g 0%
Net carbs 55.34g 6.89g N/A
Sugar 53.44g 6.89g N/A
Starch 0.35g 0%
Sodium 10mg 1mg 0%
Saturated fat 0.017g 0.009g 0%
Monounsaturated fat 0.074g 0.025g 0%
Polyunsaturated fat 0.074g 0.148g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Boysenberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Boysenberry
Boysenberry vs Blackberry
Blackberry
Boysenberry
Boysenberry vs Raspberry
Raspberry
Boysenberry
Boysenberry vs Mulberry
Mulberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
13%
Boysenberry
Minerals Daily Need Coverage Score
44%
Dried fruit
18%
Boysenberry

Comparison summary

Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in Sugar?
Boysenberry
Boysenberry is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Boysenberry
Boysenberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Boysenberry
Boysenberry is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Boysenberry
Boysenberry is lower in glycemic index (difference - 31)
Which food is cheaper?
Boysenberry
Boysenberry is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.