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  6. Dried fruit vs. Blue cheese

Dried fruit vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between dried fruit and blue cheese?

  • Dried fruit is richer in vitamin A, copper, iron, fiber, and vitamin E, yet blue cheese is richer in vitamin B12, calcium, and phosphorus.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Dried fruit contains less sodium.

We used Apricots, dried, sulfured, uncooked and Cheese, blue types in this comparison.

Infographic

Dried fruit vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +353.9%
Contains more IronIron +758.1%
Contains more CopperCopper +757.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2511.1%
Contains more CalciumCalcium +860%
Contains more ZincZinc +582.1%
Contains more PhosphorusPhosphorus +445.1%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1632%
Contains more Vitamin B3Vitamin B3 +154.8%
Contains more Vitamin KVitamin K +29.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +416.2%
Contains more Vitamin B5Vitamin B5 +235.1%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +10.8%
~equal in Vitamin A ~198µg

All nutrients comparison - raw data values

Nutrient Dried fruit Blue cheese DV% diff.
Saturated fat 0.017g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Sodium 10mg 1146mg 49%
Calcium 55mg 528mg 47%
Phosphorus 71mg 387mg 45%
Fats 0.51g 28.74g 43%
Protein 3.39g 21.4g 36%
Copper 0.343mg 0.04mg 34%
Iron 2.66mg 0.31mg 29%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0.25mg 27%
Potassium 1162mg 256mg 27%
Cholesterol 0mg 75mg 25%
Vitamin B5 0.516mg 1.729mg 24%
Vitamin B2 0.074mg 0.382mg 24%
Selenium 2.2µg 14.5µg 22%
Zinc 0.39mg 2.66mg 21%
Carbs 62.64g 2.34g 20%
Monounsaturated fat 0.074g 7.778g 19%
Fructose 12.47g 16%
Vitamin B3 2.589mg 1.016mg 10%
Manganese 0.235mg 0.009mg 10%
Folate 10µg 36µg 7%
Calories 241kcal 353kcal 6%
Polyunsaturated fat 0.074g 0.8g 5%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin A 180µg 198µg 2%
Vitamin B6 0.143mg 0.166mg 2%
Magnesium 32mg 23mg 2%
Vitamin B1 0.015mg 0.029mg 1%
Vitamin K 3.1µg 2.4µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 2.34g N/A
Sugar 53.44g 0.5g N/A
Starch 0.35g 0%
Choline 13.9mg 15.4mg 0%
Tryptophan 0.016mg 0.312mg 0%
Threonine 0.073mg 0.785mg 0%
Isoleucine 0.063mg 1.124mg 0%
Leucine 0.105mg 1.919mg 0%
Lysine 0.083mg 1.852mg 0%
Methionine 0.015mg 0.584mg 0%
Phenylalanine 0.062mg 1.087mg 0%
Valine 0.078mg 1.556mg 0%
Histidine 0.047mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2576.9%
Contains more ProteinProtein +531.3%
Contains more FatsFats +5535.3%
Contains more WaterWater +37.3%
Contains more OtherOther +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +10410.8%
Contains more Poly. FatPolyunsaturated fat +981.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.