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  6. Dried fruit vs. Cheeseburger

Dried fruit vs. Cheeseburger — In-Depth Nutrition Comparison

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Differences between dried fruit and cheeseburgers

  • Dried fruit has more vitamin A, potassium, copper, and vitamin E, while cheeseburgers have more vitamin B12, selenium, vitamin B1, and vitamin B2.
  • Dried fruit's daily need coverage for vitamin A is 67% higher.
  • Cheeseburgers contain 8 times less vitamin E than dried fruit. Dried fruit contains 4.33mg of vitamin E, while cheeseburgers contain 0.52mg.
  • The amount of sodium in dried fruit is lower.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Dried fruit vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +492.9%
Contains more CopperCopper +209%
Contains less SodiumSodium -98.1%
Contains more CalciumCalcium +116.4%
Contains more ZincZinc +538.5%
Contains more PhosphorusPhosphorus +126.8%
Contains more ManganeseManganese +34.5%
Contains more SeleniumSelenium +790.9%
~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +732.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1853.3%
Contains more Vitamin B2Vitamin B2 +390.5%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B6Vitamin B6 +59.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35.5%
Contains more FolateFolate +600%
Contains more CholineCholine +107.9%
~equal in Vitamin B5 ~0.545mg

All nutrients comparison - raw data values

Nutrient Dried fruit Cheeseburger DV% diff.
Vitamin B12 0µg 0.76µg 32%
Selenium 2.2µg 19.6µg 32%
Saturated fat 0.017g 6.473g 29%
Potassium 1162mg 196mg 28%
Copper 0.343mg 0.111mg 26%
Protein 3.39g 16.51g 26%
Vitamin E 4.33mg 0.52mg 25%
Vitamin B1 0.015mg 0.293mg 23%
Fats 0.51g 14.72g 22%
Sodium 10mg 515mg 22%
Vitamin B2 0.074mg 0.363mg 22%
Fiber 7.3g 2g 21%
Zinc 0.39mg 2.49mg 19%
Vitamin B3 2.589mg 5.217mg 16%
Folate 10µg 70µg 15%
Cholesterol 0mg 43mg 14%
Vitamin A 180µg 50µg 14%
Monounsaturated fat 0.074g 5.413g 13%
Fructose 12.47g 1.94g 13%
Phosphorus 71mg 161mg 13%
Carbs 62.64g 28.03g 12%
Polyunsaturated fat 0.074g 1.658g 11%
Starch 0.35g 19.87g 8%
Vitamin B6 0.143mg 0.228mg 7%
Calcium 55mg 119mg 6%
Manganese 0.235mg 0.316mg 4%
Choline 13.9mg 28.9mg 3%
Calories 241kcal 308kcal 3%
Vitamin K 3.1µg 4.2µg 1%
Vitamin B5 0.516mg 0.545mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 1mg 0mg 1%
Iron 2.66mg 2.71mg 1%
Magnesium 32mg 26mg 1%
Net carbs 55.34g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 53.44g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.016mg 0.155mg 0%
Threonine 0.073mg 0.571mg 0%
Isoleucine 0.063mg 0.755mg 0%
Leucine 0.105mg 1.316mg 0%
Lysine 0.083mg 0.784mg 0%
Methionine 0.015mg 0.377mg 0%
Phenylalanine 0.062mg 0.755mg 0%
Valine 0.078mg 0.881mg 0%
Histidine 0.047mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +123.5%
Contains more OtherOther +21.8%
Contains more ProteinProtein +387%
Contains more FatsFats +2786.3%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +7214.9%
Contains more Poly. FatPolyunsaturated fat +2140.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1779.5%
Contains more FructoseFructose +542.8%
Contains more StarchStarch +5577.1%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.