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  6. Dried fruit vs. Cheesecake

Dried fruit vs. Cheesecake — In-Depth Nutrition Comparison

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How are dried fruit and cheesecake different?

  • Dried fruit has more vitamin A, copper, potassium, fiber, iron, vitamin E, and vitamin B3 than cheesecake.
  • Daily need coverage for vitamin A for dried fruit is 61% higher.
  • Dried fruit contains 18 times more fiber than cheesecake. While dried fruit contains 7.3g of fiber, cheesecake contains only 0.4g.
  • Dried fruit has less sodium.
  • Dried fruit has a lower glycemic index (31) than cheesecake (50).

Apricots, dried, sulfured, uncooked and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Dried fruit vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +1191.1%
Contains more IronIron +322.2%
Contains more CopperCopper +1615%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +67.9%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +136.4%
~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +13.2%
Contains more Vitamin EVitamin E +673.2%
Contains more Vitamin B3Vitamin B3 +1227.7%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +160.8%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +41.9%
Contains more FolateFolate +80%
Contains more CholineCholine +230.2%

All nutrients comparison - raw data values

Nutrient Dried fruit Cheesecake DV% diff.
Saturated fat 0.017g 9.921g 45%
Copper 0.343mg 0.02mg 36%
Fats 0.51g 22.5g 34%
Potassium 1162mg 90mg 32%
Fiber 7.3g 0.4g 28%
Iron 2.66mg 0.63mg 25%
Vitamin E 4.33mg 0.56mg 25%
Monounsaturated fat 0.074g 8.634g 21%
Sodium 10mg 438mg 19%
Cholesterol 0mg 55mg 18%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.195mg 15%
Carbs 62.64g 25.5g 12%
Polyunsaturated fat 0.074g 1.602g 10%
Vitamin B2 0.074mg 0.193mg 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin B6 0.143mg 0.052mg 7%
Choline 13.9mg 45.9mg 6%
Magnesium 32mg 11mg 5%
Selenium 2.2µg 5.2µg 5%
Protein 3.39g 5.5g 4%
Calories 241kcal 321kcal 4%
Manganese 0.235mg 0.14mg 4%
Phosphorus 71mg 93mg 3%
Vitamin D 0µg 0.5µg 3%
Folate 10µg 18µg 2%
Vitamin D 0IU 18IU 2%
Vitamin A 180µg 159µg 2%
Vitamin B5 0.516mg 0.571mg 1%
Vitamin C 1mg 0.4mg 1%
Zinc 0.39mg 0.51mg 1%
Vitamin K 3.1µg 4.4µg 1%
Vitamin B1 0.015mg 0.028mg 1%
Net carbs 55.34g 25.1g N/A
Calcium 55mg 51mg 0%
Sugar 53.44g 21.8g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.064mg 0%
Threonine 0.073mg 0.222mg 0%
Isoleucine 0.063mg 0.281mg 0%
Leucine 0.105mg 0.464mg 0%
Lysine 0.083mg 0.372mg 0%
Methionine 0.015mg 0.136mg 0%
Phenylalanine 0.062mg 0.258mg 0%
Valine 0.078mg 0.314mg 0%
Histidine 0.047mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +145.6%
Contains more OtherOther +185.6%
Contains more ProteinProtein +62.2%
Contains more FatsFats +4311.8%
Contains more WaterWater +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +11567.6%
Contains more Poly. FatPolyunsaturated fat +2064.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.