Dried fruit vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between dried fruit and cherry pie

Dried fruit has more vitamin A, potassium, copper, iron, vitamin B6, and vitamin B3, while cherry pie has more vitamin B1 and selenium.
Dried fruit's daily need coverage for vitamin A is 64% higher.
Cherry pie contains 15 times less potassium than dried fruit. Dried fruit contains 1162mg of potassium, while cherry pie contains 77mg.
The amount of sodium in dried fruit is lower.
Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Pie, cherry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Cherry pie

Contains more MagnesiumMagnesium	+255.6%
Contains more CalciumCalcium	+450%
Contains more PotassiumPotassium	+1409.1%
Contains more IronIron	+43.8%
Contains more CopperCopper	+345.5%
Contains more ZincZinc	+95%
Contains more PhosphorusPhosphorus	+136.7%
Contains less SodiumSodium	-94.8%
Contains more ManganeseManganese	+17.5%

Contains more SeleniumSelenium

+254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Cherry pie

Contains more Vitamin AVitamin A	+520.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+102.9%
Contains more Vitamin B5Vitamin B5	+319.5%
Contains more Vitamin B6Vitamin B6	+320.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+886.7%
Contains more Vitamin B2Vitamin B2	+68.9%
Contains more FolateFolate	+170%

~equal in Vitamin C ~1mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Potassium	1162mg	77mg	32%
Copper	0.343mg	0.077mg	30%
Vitamin E	4.33mg		29%
Fiber	7.3g		29%
Polyunsaturated fat	0.074g	3.247g	21%
Fats	0.51g	12.2g	18%
Vitamin A	180µg	29µg	17%
Fructose	12.47g		16%
Monounsaturated fat	0.074g	5.314g	13%
Saturated fat	0.017g	2.985g	13%
Vitamin B1	0.015mg	0.148mg	11%
Selenium	2.2µg	7.8µg	10%
Iron	2.66mg	1.85mg	10%
Carbs	62.64g	38.5g	8%
Sodium	10mg	191mg	8%
Vitamin B3	2.589mg	1.276mg	8%
Vitamin B5	0.516mg	0.123mg	8%
Vitamin B6	0.143mg	0.034mg	8%
Phosphorus	71mg	30mg	6%
Calcium	55mg	10mg	5%
Magnesium	32mg	9mg	5%
Folate	10µg	27µg	4%
Vitamin B2	0.074mg	0.125mg	4%
Vitamin K	3.1µg		3%
Choline	13.9mg		3%
Zinc	0.39mg	0.2mg	2%
Manganese	0.235mg	0.2mg	2%
Calories	241kcal	270kcal	1%
Protein	3.39g	2.8g	1%
Vitamin C	1mg	1mg	0%
Net carbs	55.34g	38.5g	N/A
Sugar	53.44g		N/A
Starch	0.35g		0%
Tryptophan	0.016mg	0.031mg	0%
Threonine	0.073mg	0.072mg	0%
Isoleucine	0.063mg	0.088mg	0%
Leucine	0.105mg	0.17mg	0%
Lysine	0.083mg	0.067mg	0%
Methionine	0.015mg	0.043mg	0%
Phenylalanine	0.062mg	0.124mg	0%
Valine	0.078mg	0.104mg	0%
Histidine	0.047mg	0.057mg	0%