Dried fruit vs. Cockles — In-Depth Nutrition Comparison
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Significant differences between dried fruit and cockles
- The amount of iron and vitamin B2 in cockles is higher than in dried fruit.
- Cockles cover your daily iron needs 169% more than dried fruit.
- Cockles have 2 times less calcium than dried fruit. Dried fruit has 55mg of calcium, while cockles have 30mg.
Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Cockles, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +509% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.66mg | 16.2mg | 169% |
| Copper | 0.343mg | 38% | |
| Potassium | 1162mg | 34% | |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Protein | 3.39g | 13.5g | 20% |
| Vitamin A | 180µg | 20% | |
| Carbs | 62.64g | 4.7g | 19% |
| Fructose | 12.47g | 16% | |
| Vitamin B6 | 0.143mg | 11% | |
| Phosphorus | 71mg | 10% | |
| Vitamin B5 | 0.516mg | 10% | |
| Vitamin B2 | 0.074mg | 0.2mg | 10% |
| Manganese | 0.235mg | 10% | |
| Calories | 241kcal | 79kcal | 8% |
| Magnesium | 32mg | 8% | |
| Zinc | 0.39mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B3 | 2.589mg | 3.2mg | 4% |
| Choline | 13.9mg | 3% | |
| Folate | 10µg | 3% | |
| Calcium | 55mg | 30mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 1mg | 1% | |
| Fats | 0.51g | 0.7g | 0% |
| Net carbs | 55.34g | 4.7g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 0% | |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
| Contains more CarbsCarbs | +1232.8% |
| Contains more OtherOther | +11.7% |
| Contains more ProteinProtein | +298.2% |
| Contains more FatsFats | +37.3% |
| Contains more WaterWater | +155.1% |
