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Dried fruit vs Common fig - In-Depth Nutrition Comparison

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Differences between Dried fruit and Common fig

  • Common fig contains less Copper, Iron, Vitamin E , Potassium, Vitamin A, Fiber, Vitamin B3, and Phosphorus than Dried fruit.
  • Dried fruit's daily need coverage for Copper is 30% higher.
  • Common fig contains 39 times less Vitamin E than Dried fruit. Dried fruit contains 4.33mg of Vitamin E , while Common fig contains 0.11mg.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Figs, raw.

Infographic

Dried fruit vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +618.9%
Contains more Calcium +57.1%
Contains more Potassium +400.9%
Contains more Magnesium +88.2%
Contains more Copper +390%
Contains more Zinc +160%
Contains more Phosphorus +407.1%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Iron +618.9%
Contains more Calcium +57.1%
Contains more Potassium +400.9%
Contains more Magnesium +88.2%
Contains more Copper +390%
Contains more Zinc +160%
Contains more Phosphorus +407.1%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2438%
Contains more Vitamin E +3836.4%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +547.3%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +26.5%
Contains more Folate +66.7%
Contains more Vitamin C +100%
Contains more Vitamin B1 +300%
Contains more Vitamin K +51.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin A +2438%
Contains more Vitamin E +3836.4%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +547.3%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +26.5%
Contains more Folate +66.7%
Contains more Vitamin C +100%
Contains more Vitamin B1 +300%
Contains more Vitamin K +51.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Common fig
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Common fig Opinion
Calories 241kcal 74kcal Dried fruit
Protein 3.39g 0.75g Dried fruit
Fats 0.51g 0.3g Dried fruit
Vitamin C 1mg 2mg Common fig
Net carbs 55.34g 16.28g Dried fruit
Carbs 62.64g 19.18g Dried fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.66mg 0.37mg Dried fruit
Calcium 55mg 35mg Dried fruit
Potassium 1162mg 232mg Dried fruit
Magnesium 32mg 17mg Dried fruit
Sugar 53.44g 16.26g Common fig
Fiber 7.3g 2.9g Dried fruit
Copper 0.343mg 0.07mg Dried fruit
Zinc 0.39mg 0.15mg Dried fruit
Starch 0.35g g Dried fruit
Phosphorus 71mg 14mg Dried fruit
Sodium 10mg 1mg Common fig
Vitamin A 3604IU 142IU Dried fruit
Vitamin E 4.33mg 0.11mg Dried fruit
Vitamin D 0µg 0µg
Vitamin B1 0.015mg 0.06mg Common fig
Vitamin B2 0.074mg 0.05mg Dried fruit
Vitamin B3 2.589mg 0.4mg Dried fruit
Vitamin B5 0.516mg 0.3mg Dried fruit
Vitamin B6 0.143mg 0.113mg Dried fruit
Vitamin B12 0µg 0µg
Vitamin K 3.1µg 4.7µg Common fig
Folate 10µg 6µg Dried fruit
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g 0.06g Dried fruit
Monounsaturated Fat 0.074g 0.066g Dried fruit
Polyunsaturated fat 0.074g 0.144g Common fig
Tryptophan 0.016mg 0.006mg Dried fruit
Threonine 0.073mg 0.024mg Dried fruit
Isoleucine 0.063mg 0.023mg Dried fruit
Leucine 0.105mg 0.033mg Dried fruit
Lysine 0.083mg 0.03mg Dried fruit
Methionine 0.015mg 0.006mg Dried fruit
Phenylalanine 0.062mg 0.018mg Dried fruit
Valine 0.078mg 0.028mg Dried fruit
Histidine 0.047mg 0.011mg Dried fruit
Fructose 12.47g g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
9
Common fig
Mineral Summary Score
50
Dried fruit
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
5%
Common fig
Carbohydrates
63%
Dried fruit
19%
Common fig
Fats
2%
Dried fruit
1%
Common fig

Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Common fig
Common fig is lower in Sugar (difference - 37.18g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 9mg)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.