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  6. Dried fruit vs. Crab stick

Dried fruit vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between dried fruit and crab stick

  • Dried fruit has more vitamin A, copper, potassium, iron, vitamin E, and fiber; however, crab stick is richer in selenium, phosphorus, and vitamin B12.
  • Dried fruit covers your daily vitamin A needs 72% more than crab stick.
  • Crab stick has 25 times less vitamin E than dried fruit. Dried fruit has 4.33mg of vitamin E, while crab stick has 0.17mg.
  • Dried fruit contains less sodium.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of dried fruit is 31.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Dried fruit vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +323.1%
Contains more PotassiumPotassium +1191.1%
Contains more IronIron +582.1%
Contains more CopperCopper +971.9%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2036.4%
Contains more MagnesiumMagnesium +34.4%
Contains more PhosphorusPhosphorus +297.2%
Contains more SeleniumSelenium +913.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2447.1%
Contains more Vitamin B3Vitamin B3 +317.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin B6 ~0.13mg
~equal in Choline ~13mg

All nutrients comparison - raw data values

Nutrient Dried fruit Crab stick DV% diff.
Selenium 2.2µg 22.3µg 37%
Copper 0.343mg 0.032mg 35%
Potassium 1162mg 90mg 32%
Phosphorus 71mg 282mg 30%
Iron 2.66mg 0.39mg 28%
Vitamin E 4.33mg 0.17mg 28%
Fiber 7.3g 0.5g 27%
Vitamin B12 0µg 0.57µg 24%
Sodium 10mg 529mg 23%
Vitamin A 180µg 0µg 20%
Carbs 62.64g 15g 16%
Fructose 12.47g 0.62g 15%
Vitamin B3 2.589mg 0.62mg 12%
Vitamin B5 0.516mg 0mg 10%
Manganese 0.235mg 0.011mg 10%
Protein 3.39g 7.62g 8%
Calories 241kcal 95kcal 7%
Cholesterol 0mg 20mg 7%
Calcium 55mg 13mg 4%
Magnesium 32mg 43mg 3%
Folate 10µg 0µg 3%
Vitamin K 3.1µg 0.4µg 2%
Starch 0.35g 3.5g 1%
Vitamin C 1mg 0mg 1%
Zinc 0.39mg 0.33mg 1%
Saturated fat 0.017g 0.216g 1%
Monounsaturated fat 0.074g 0.275g 1%
Vitamin B6 0.143mg 0.13mg 1%
Vitamin B1 0.015mg 0.03mg 1%
Fats 0.51g 0.46g 0%
Net carbs 55.34g 14.5g N/A
Sugar 53.44g 6.25g N/A
Vitamin B2 0.074mg 0.08mg 0%
Trans fat 0.008g N/A
Choline 13.9mg 13mg 0%
Polyunsaturated fat 0.074g 0.143g 0%
Tryptophan 0.016mg 0.075mg 0%
Threonine 0.073mg 0.285mg 0%
Isoleucine 0.063mg 0.23mg 0%
Leucine 0.105mg 0.607mg 0%
Lysine 0.083mg 0.707mg 0%
Methionine 0.015mg 0.261mg 0%
Phenylalanine 0.062mg 0.26mg 0%
Valine 0.078mg 0.286mg 0%
Histidine 0.047mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more CarbsCarbs +317.6%
Contains more OtherOther +13.7%
Contains more ProteinProtein +124.8%
Contains more WaterWater +141.7%
~equal in Fats ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +271.6%
Contains more Poly. FatPolyunsaturated fat +93.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +167.5%
Contains more GlucoseGlucose +1134.3%
Contains more FructoseFructose +1911.3%
Contains more StarchStarch +900%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.