Dried fruit vs. Durian — In-Depth Nutrition Comparison
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The main differences between dried fruit and durian
- Dried fruit has more vitamin A, iron, potassium, copper, fiber, and vitamin B3; however, durian has more vitamin B1, vitamin C, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin A for dried fruit is 71% higher.
- Durian has 6 times less iron than dried fruit. Dried fruit has 2.66mg of iron, while durian has 0.43mg.
- Durian has a higher glycemic index than dried fruit.
Food types used in this article are Apricots, dried, sulfured, uncooked and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +166.5% |
| Contains more IronIron | +518.6% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1870% |
| Contains more Vitamin B1Vitamin B1 | +2393.3% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.374mg | 30% |
| Vitamin E | 4.33mg | 29% | |
| Iron | 2.66mg | 0.43mg | 28% |
| Potassium | 1162mg | 436mg | 21% |
| Vitamin C | 1mg | 19.7mg | 21% |
| Vitamin A | 180µg | 2µg | 20% |
| Fructose | 12.47g | 16% | |
| Copper | 0.343mg | 0.207mg | 15% |
| Fiber | 7.3g | 3.8g | 14% |
| Vitamin B6 | 0.143mg | 0.316mg | 13% |
| Carbs | 62.64g | 27.09g | 12% |
| Vitamin B2 | 0.074mg | 0.2mg | 10% |
| Vitamin B3 | 2.589mg | 1.074mg | 9% |
| Fats | 0.51g | 5.33g | 7% |
| Folate | 10µg | 36µg | 7% |
| Vitamin B5 | 0.516mg | 0.23mg | 6% |
| Calcium | 55mg | 6mg | 5% |
| Calories | 241kcal | 147kcal | 5% |
| Phosphorus | 71mg | 39mg | 5% |
| Manganese | 0.235mg | 0.325mg | 4% |
| Selenium | 2.2µg | 4% | |
| Protein | 3.39g | 1.47g | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Zinc | 0.39mg | 0.28mg | 1% |
| Net carbs | 55.34g | 23.29g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +130.6% |
| Contains more CarbsCarbs | +131.2% |
| Contains more OtherOther | +129.5% |
| Contains more FatsFats | +945.1% |
| Contains more WaterWater | +110.4% |
