Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Durian

Dried fruit vs. Durian — In-Depth Nutrition Comparison

Compare

The main differences between Dried fruit and Durian

  • Dried fruit has more Iron, Potassium, Vitamin A, Copper, Fiber, and Vitamin B3, however, Durian has more Vitamin B1, Vitamin C, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Vitamin B1 from Durian is 30% higher.
  • Durian has 90 times less Vitamin A than Dried fruit. Dried fruit has 180µg of Vitamin A, while Durian has 2µg.

Food types used in this article are Apricots, dried, sulfured, uncooked and Durian, raw or frozen.

Infographic

Dried fruit vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Durian
Durian
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +816.7%
Contains more PotassiumPotassium +166.5%
Contains more IronIron +518.6%
Contains more CopperCopper +65.7%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +82.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +38.3%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Durian
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 2.6% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +8090.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +141.1%
Contains more Vitamin B5Vitamin B5 +124.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1870%
Contains more Vitamin B1Vitamin B1 +2393.3%
Contains more Vitamin B2Vitamin B2 +170.3%
Contains more Vitamin B6Vitamin B6 +121%
Contains more FolateFolate +260%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Durian
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +130.6%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +129.5%
Contains more FatsFats +945.1%
Contains more WaterWater +110.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Durian Opinion
Calories 241kcal 147kcal Dried fruit
Protein 3.39g 1.47g Dried fruit
Fats 0.51g 5.33g Durian
Vitamin C 1mg 19.7mg Durian
Net carbs 55.34g 23.29g Dried fruit
Carbs 62.64g 27.09g Dried fruit
Magnesium 32mg 30mg Dried fruit
Calcium 55mg 6mg Dried fruit
Potassium 1162mg 436mg Dried fruit
Iron 2.66mg 0.43mg Dried fruit
Sugar 53.44g Durian
Fiber 7.3g 3.8g Dried fruit
Copper 0.343mg 0.207mg Dried fruit
Zinc 0.39mg 0.28mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 71mg 39mg Dried fruit
Sodium 10mg 2mg Durian
Vitamin A 3604IU 44IU Dried fruit
Vitamin A 180µg 2µg Dried fruit
Vitamin E 4.33mg Dried fruit
Manganese 0.235mg 0.325mg Durian
Selenium 2.2µg Dried fruit
Vitamin B1 0.015mg 0.374mg Durian
Vitamin B2 0.074mg 0.2mg Durian
Vitamin B3 2.589mg 1.074mg Dried fruit
Vitamin B5 0.516mg 0.23mg Dried fruit
Vitamin B6 0.143mg 0.316mg Durian
Vitamin K 3.1µg Dried fruit
Folate 10µg 36µg Durian
Choline 13.9mg Dried fruit
Saturated Fat 0.017g Durian
Monounsaturated Fat 0.074g Dried fruit
Polyunsaturated fat 0.074g Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Durian
Durian vs Rambutan
Rambutan
Durian
Durian vs Jackfruit
Jackfruit
Durian
Durian vs Lychee
Lychee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
26%
Durian
Minerals Daily Need Coverage Score
44%
Dried fruit
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.