Dried fruit vs. Gratin — In-Depth Nutrition Comparison

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A recap on differences between dried fruit and gratin

Dried fruit has more vitamin A, iron, potassium, fiber, copper, and vitamin B3; however, gratin is higher in vitamin C.
Dried fruit covers your daily vitamin A needs 67% more than gratin.
Gratin contains 4 times less iron than dried fruit. Dried fruit contains 2.66mg of iron, while gratin contains 0.64mg.
Dried fruit has less sodium.

Food varieties used in this article are Apricots, dried, sulfured, uncooked and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Gratin

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+193.4%
Contains more IronIron	+315.6%
Contains more CopperCopper	+114.4%
Contains less SodiumSodium	-97.7%
Contains more ManganeseManganese	+46%

Contains more CalciumCalcium	+116.4%
Contains more ZincZinc	+76.9%
Contains more PhosphorusPhosphorus	+59.2%
Contains more SeleniumSelenium	+22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Gratin

Contains more Vitamin AVitamin A	+181.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+160.7%
Contains more Vitamin B5Vitamin B5	+33.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+890%
Contains more Vitamin B1Vitamin B1	+326.7%
Contains more Vitamin B2Vitamin B2	+56.8%
Contains more Vitamin B6Vitamin B6	+21.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	4.33mg		29%
Iron	2.66mg	0.64mg	25%
Potassium	1162mg	396mg	23%
Fiber	7.3g	1.8g	22%
Saturated fat	0.017g	4.733g	21%
Copper	0.343mg	0.16mg	20%
Sodium	10mg	433mg	18%
Carbs	62.64g	11.27g	17%
Fructose	12.47g		16%
Vitamin A	180µg	64µg	13%
Fats	0.51g	7.59g	11%
Vitamin C	1mg	9.9mg	10%
Vitamin B3	2.589mg	0.993mg	10%
Cholesterol	0mg	23mg	8%
Calcium	55mg	119mg	6%
Phosphorus	71mg	113mg	6%
Monounsaturated fat	0.074g	2.149g	5%
Calories	241kcal	132kcal	5%
Vitamin B1	0.015mg	0.064mg	4%
Magnesium	32mg	20mg	3%
Choline	13.9mg		3%
Manganese	0.235mg	0.161mg	3%
Protein	3.39g	5.06g	3%
Vitamin B2	0.074mg	0.116mg	3%
Vitamin B5	0.516mg	0.387mg	3%
Vitamin K	3.1µg		3%
Zinc	0.39mg	0.69mg	3%
Vitamin B6	0.143mg	0.174mg	2%
Polyunsaturated fat	0.074g	0.276g	1%
Selenium	2.2µg	2.7µg	1%
Net carbs	55.34g	9.47g	N/A
Sugar	53.44g		N/A
Starch	0.35g		0%
Folate	10µg	11µg	0%
Tryptophan	0.016mg	0.07mg	0%
Threonine	0.073mg	0.192mg	0%
Isoleucine	0.063mg	0.284mg	0%
Leucine	0.105mg	0.443mg	0%
Lysine	0.083mg	0.381mg	0%
Methionine	0.015mg	0.117mg	0%
Phenylalanine	0.062mg	0.254mg	0%
Valine	0.078mg	0.325mg	0%
Histidine	0.047mg	0.151mg	0%