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  6. Dried fruit vs. Halibut raw

Dried fruit vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between dried fruit and halibut raw

  • Dried fruit has more vitamin A, copper, fiber, potassium, iron, and vitamin E; however, halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw covers your daily vitamin D needs 183% more than dried fruit.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Fish, halibut, Greenland, raw.

Infographic

Dried fruit vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +333.6%
Contains more IronIron +303%
Contains more CopperCopper +1043.3%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1858.3%
Contains more PhosphorusPhosphorus +131%
Contains more SeleniumSelenium +1559.1%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin EVitamin E +493.2%
Contains more Vitamin B3Vitamin B3 +72.6%
Contains more Vitamin B5Vitamin B5 +106.4%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B6Vitamin B6 +193.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +344.6%
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Dried fruit Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 2.2µg 36.5µg 62%
Vitamin B12 0µg 1µg 42%
Copper 0.343mg 0.03mg 35%
Fiber 7.3g 0g 29%
Potassium 1162mg 268mg 26%
Iron 2.66mg 0.66mg 25%
Vitamin E 4.33mg 0.73mg 24%
Protein 3.39g 14.37g 22%
Carbs 62.64g 0g 21%
Monounsaturated fat 0.074g 8.378g 21%
Vitamin B6 0.143mg 0.42mg 21%
Fats 0.51g 13.84g 21%
Vitamin A 180µg 14µg 18%
Fructose 12.47g 16%
Cholesterol 0mg 46mg 15%
Phosphorus 71mg 164mg 13%
Saturated fat 0.017g 2.419g 11%
Manganese 0.235mg 0.012mg 10%
Polyunsaturated fat 0.074g 1.367g 9%
Choline 13.9mg 61.8mg 9%
Vitamin B3 2.589mg 1.5mg 7%
Calcium 55mg 3mg 5%
Vitamin B5 0.516mg 0.25mg 5%
Vitamin B1 0.015mg 0.06mg 4%
Vitamin K 3.1µg 0.1µg 3%
Calories 241kcal 186kcal 3%
Sodium 10mg 80mg 3%
Folate 10µg 1µg 2%
Vitamin C 1mg 0mg 1%
Magnesium 32mg 26mg 1%
Net carbs 55.34g 0g N/A
Sugar 53.44g 0g N/A
Zinc 0.39mg 0.4mg 0%
Starch 0.35g 0%
Vitamin B2 0.074mg 0.08mg 0%
Tryptophan 0.016mg 0.161mg 0%
Threonine 0.073mg 0.63mg 0%
Isoleucine 0.063mg 0.662mg 0%
Leucine 0.105mg 1.168mg 0%
Lysine 0.083mg 1.32mg 0%
Methionine 0.015mg 0.425mg 0%
Phenylalanine 0.062mg 0.561mg 0%
Valine 0.078mg 0.74mg 0%
Histidine 0.047mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.1%
Contains more ProteinProtein +323.9%
Contains more FatsFats +2613.7%
Contains more WaterWater +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +11221.6%
Contains more Poly. FatPolyunsaturated fat +1747.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.