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  6. Dried fruit vs. Jelly bean

Dried fruit vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between dried fruit and jelly bean

  • The amount of vitamin A, copper, potassium, iron, vitamin E, fiber, vitamin B3, vitamin B6, vitamin B5, and phosphorus in dried fruit is higher than in jelly bean.
  • Dried fruit covers your daily vitamin A needs 72% more than jelly bean.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of dried fruit is 31.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Candies, jellybeans.

Infographic

Dried fruit vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +3040.5%
Contains more IronIron +1946.2%
Contains more CopperCopper +1125%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +1675%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +571.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +572.7%
Contains more Vitamin B3Vitamin B3 +32262.5%
Contains more Vitamin B5Vitamin B5 +5633.3%
Contains more Vitamin B6Vitamin B6 +3475%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Jelly bean DV% diff.
Copper 0.343mg 0.028mg 35%
Potassium 1162mg 37mg 33%
Iron 2.66mg 0.13mg 32%
Vitamin E 4.33mg 0mg 29%
Fiber 7.3g 0.2g 28%
Vitamin A 180µg 0µg 20%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.008mg 16%
Vitamin B6 0.143mg 0.004mg 11%
Phosphorus 71mg 4mg 10%
Vitamin B5 0.516mg 0.009mg 10%
Carbs 62.64g 93.55g 10%
Manganese 0.235mg 0.035mg 9%
Protein 3.39g 0g 7%
Calories 241kcal 375kcal 7%
Magnesium 32mg 2mg 7%
Calcium 55mg 3mg 5%
Vitamin B2 0.074mg 0.011mg 5%
Choline 13.9mg 0mg 3%
Vitamin K 3.1µg 0µg 3%
Zinc 0.39mg 0.05mg 3%
Folate 10µg 0µg 3%
Sodium 10mg 50mg 2%
Selenium 2.2µg 1.1µg 2%
Vitamin B1 0.015mg 0.004mg 1%
Fats 0.51g 0.05g 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 93.35g N/A
Sugar 53.44g 70g N/A
Starch 0.35g 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.074g 0g 0%
Polyunsaturated fat 0.074g 0g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +920%
Contains more WaterWater +390.3%
Contains more OtherOther +2470%
Contains more CarbsCarbs +49.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.