Dried fruit vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
Summary of differences between dried fruit and lemon meringue pie
- Dried fruit has more vitamin A, copper, potassium, iron, vitamin B3, and vitamin B6, while lemon meringue pie has more selenium.
- Dried fruit covers your daily need for vitamin A, 69% more than lemon meringue pie.
- Dried fruit contains 18 times more potassium than lemon meringue pie. While dried fruit contains 1162mg of potassium, lemon meringue pie contains only 65mg.
- The amount of sodium in dried fruit is lower.
- Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Pie, lemon meringue, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +358.3% |
| Contains more PotassiumPotassium | +1687.7% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +716.7% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +83.6% |
| Contains more SeleniumSelenium | +427.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +318.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +174.3% |
| Contains more Vitamin B5Vitamin B5 | +141.1% |
| Contains more Vitamin B6Vitamin B6 | +429.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin B1Vitamin B1 | +686.7% |
| Contains more Vitamin B2Vitamin B2 | +114.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +185.6% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +2429.4% |
| Contains more WaterWater | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +7443.2% |
| Contains more Poly. FatPolyunsaturated fat | +4401.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.343mg | 0.042mg | 33% |
| Potassium | 1162mg | 65mg | 32% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Polyunsaturated fat | 0.074g | 3.331g | 22% |
| Iron | 2.66mg | 1mg | 21% |
| Fats | 0.51g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Selenium | 2.2µg | 11.6µg | 17% |
| Fructose | 12.47g | 16% | |
| Vitamin A | 180µg | 43µg | 15% |
| Monounsaturated fat | 0.074g | 5.582g | 14% |
| Saturated fat | 0.017g | 3.185g | 14% |
| Sodium | 10mg | 242mg | 10% |
| Vitamin B3 | 2.589mg | 0.944mg | 10% |
| Vitamin B6 | 0.143mg | 0.027mg | 9% |
| Vitamin B1 | 0.015mg | 0.118mg | 9% |
| Carbs | 62.64g | 39.1g | 8% |
| Vitamin B2 | 0.074mg | 0.159mg | 7% |
| Magnesium | 32mg | 6mg | 6% |
| Vitamin B5 | 0.516mg | 0.214mg | 6% |
| Manganese | 0.235mg | 0.128mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Phosphorus | 71mg | 42mg | 4% |
| Folate | 10µg | 25µg | 4% |
| Calcium | 55mg | 12mg | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin C | 1mg | 3.3mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Calories | 241kcal | 285kcal | 2% |
| Protein | 3.39g | 3.8g | 1% |
| Zinc | 0.39mg | 0.28mg | 1% |
| Net carbs | 55.34g | 39.1g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.016mg | 0.046mg | 0% |
| Threonine | 0.073mg | 0.143mg | 0% |
| Isoleucine | 0.063mg | 0.169mg | 0% |
| Leucine | 0.105mg | 0.292mg | 0% |
| Lysine | 0.083mg | 0.181mg | 0% |
| Methionine | 0.015mg | 0.092mg | 0% |
| Phenylalanine | 0.062mg | 0.194mg | 0% |
| Valine | 0.078mg | 0.192mg | 0% |
| Histidine | 0.047mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
44%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 232mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 3.168g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.