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  6. Dried fruit vs. Lobster Raw

Dried fruit vs. Lobster Raw — In-Depth Nutrition Comparison

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How are dried fruit and lobster Raw different?

  • Dried fruit is higher in vitamin A, iron, fiber, potassium, and vitamin E; however, lobster Raw is richer in copper, selenium, vitamin B12, and zinc.
  • Daily need coverage for copper for lobster Raw is 112% higher.
  • Lobster Raw has a lower glycemic index (0) than dried fruit (31).

Apricots, dried, sulfured, uncooked and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Dried fruit vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +481%
Contains more IronIron +923.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +319.6%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +52.7%
Contains more CopperCopper +293.3%
Contains more ZincZinc +805.1%
Contains more PhosphorusPhosphorus +126.8%
Contains more SeleniumSelenium +2790.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin EVitamin E +397.7%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +180.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +405.8%
~equal in Vitamin D ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Dried fruit Lobster Raw DV% diff.
Copper 0.343mg 1.349mg 112%
Selenium 2.2µg 63.6µg 112%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Iron 2.66mg 0.26mg 30%
Fiber 7.3g 0g 29%
Zinc 0.39mg 3.53mg 29%
Potassium 1162mg 200mg 28%
Protein 3.39g 16.52g 26%
Vitamin E 4.33mg 0.87mg 23%
Carbs 62.64g 0g 21%
Vitamin A 180µg 1µg 20%
Vitamin B5 0.516mg 1.449mg 19%
Sodium 10mg 423mg 18%
Fructose 12.47g 0g 16%
Phosphorus 71mg 161mg 13%
Choline 13.9mg 70.3mg 10%
Manganese 0.235mg 0.056mg 8%
Calories 241kcal 77kcal 8%
Vitamin B3 2.589mg 1.591mg 6%
Vitamin B2 0.074mg 0.014mg 5%
Calcium 55mg 84mg 3%
Vitamin B6 0.143mg 0.104mg 3%
Vitamin K 3.1µg 0µg 3%
Polyunsaturated fat 0.074g 0.296g 1%
Vitamin C 1mg 0mg 1%
Magnesium 32mg 38mg 1%
Saturated fat 0.017g 0.181g 1%
Fats 0.51g 0.75g 0%
Net carbs 55.34g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 53.44g 0g N/A
Starch 0.35g 0g 0%
Vitamin B1 0.015mg 0.02mg 0%
Trans fat 0.011g N/A
Folate 10µg 10µg 0%
Monounsaturated fat 0.074g 0.22g 0%
Tryptophan 0.016mg 0.215mg 0%
Threonine 0.073mg 0.654mg 0%
Isoleucine 0.063mg 0.723mg 0%
Leucine 0.105mg 1.197mg 0%
Lysine 0.083mg 1.24mg 0%
Methionine 0.015mg 0.413mg 0%
Phenylalanine 0.062mg 0.68mg 0%
Valine 0.078mg 0.741mg 0%
Histidine 0.047mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.4%
Contains more ProteinProtein +387.3%
Contains more FatsFats +47.1%
Contains more WaterWater +162.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +197.3%
Contains more Poly. FatPolyunsaturated fat +300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.