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  6. Dried fruit vs. Loganberries

Dried fruit vs. Loganberries — In-Depth Nutrition Comparison

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How are dried fruit and loganberries different?

  • Dried fruit is higher in vitamin A, potassium, iron, copper, vitamin E, vitamin B3, fiber, and phosphorus; however, loganberries are richer in manganese and vitamin C.
  • Daily need coverage for vitamin A for dried fruit is 71% higher.
  • Dried fruit contains 8 times more potassium than loganberries. While dried fruit contains 1162mg of potassium, loganberries contain only 145mg.

Apricots, dried, sulfured, uncooked and Loganberries, frozen are the varieties used in this article.

Infographic

Dried fruit vs Loganberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +111.5%
Contains more PotassiumPotassium +701.4%
Contains more IronIron +315.6%
Contains more CopperCopper +193.2%
Contains more ZincZinc +14.7%
Contains more PhosphorusPhosphorus +173.1%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +430.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin EVitamin E +397.7%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B3Vitamin B3 +208.2%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin B6Vitamin B6 +120%
Contains more CholineCholine +63.5%
Contains more Vitamin CVitamin C +1430%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin KVitamin K +151.6%
Contains more FolateFolate +160%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Loganberries DV% diff.
Manganese 0.235mg 1.247mg 44%
Potassium 1162mg 145mg 30%
Copper 0.343mg 0.117mg 25%
Iron 2.66mg 0.64mg 25%
Vitamin E 4.33mg 0.87mg 23%
Vitamin A 180µg 2µg 20%
Carbs 62.64g 13.02g 17%
Fructose 12.47g 16%
Vitamin C 1mg 15.3mg 16%
Vitamin B3 2.589mg 0.84mg 11%
Calories 241kcal 55kcal 9%
Fiber 7.3g 5.3g 8%
Vitamin B6 0.143mg 0.065mg 6%
Phosphorus 71mg 26mg 6%
Vitamin B5 0.516mg 0.244mg 5%
Selenium 2.2µg 0.2µg 4%
Folate 10µg 26µg 4%
Protein 3.39g 1.52g 4%
Vitamin K 3.1µg 7.8µg 4%
Vitamin B1 0.015mg 0.05mg 3%
Calcium 55mg 26mg 3%
Vitamin B2 0.074mg 0.034mg 3%
Magnesium 32mg 21mg 3%
Choline 13.9mg 8.5mg 1%
Polyunsaturated fat 0.074g 0.176g 1%
Fats 0.51g 0.31g 0%
Net carbs 55.34g 7.72g N/A
Sugar 53.44g 7.7g N/A
Zinc 0.39mg 0.34mg 0%
Starch 0.35g 0%
Sodium 10mg 1mg 0%
Saturated fat 0.017g 0.011g 0%
Monounsaturated fat 0.074g 0.03g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +123%
Contains more FatsFats +64.5%
Contains more CarbsCarbs +381.1%
Contains more OtherOther +375.9%
Contains more WaterWater +173.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated fat +146.7%
Contains less Sat. FatSaturated fat -35.3%
Contains more Poly. FatPolyunsaturated fat +137.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.