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  6. Dried fruit vs. Loganberries

Dried fruit vs. Loganberries — In-Depth Nutrition Comparison

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How are Dried fruit and Loganberries different?

  • Dried fruit is higher in Potassium, Iron, Copper, Vitamin E, Vitamin A, Vitamin B3, Fiber, and Phosphorus, however, Loganberries are richer in Manganese, and Vitamin C.
  • Daily need coverage for Manganese from Loganberries is 44% higher.
  • Dried fruit contains 90 times more Vitamin A than Loganberries. While Dried fruit contains 180µg of Vitamin A, Loganberries contain only 2µg.

Apricots, dried, sulfured, uncooked and Loganberries, frozen are the varieties used in this article.

Infographic

Dried fruit vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +111.5%
Contains more PotassiumPotassium +701.4%
Contains more IronIron +315.6%
Contains more CopperCopper +193.2%
Contains more ZincZinc +14.7%
Contains more PhosphorusPhosphorus +173.1%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +430.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 2.1% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin AVitamin A +10197.1%
Contains more Vitamin EVitamin E +397.7%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B3Vitamin B3 +208.2%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin B6Vitamin B6 +120%
Contains more CholineCholine +63.5%
Contains more Vitamin CVitamin C +1430%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin KVitamin K +151.6%
Contains more FolateFolate +160%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +123%
Contains more FatsFats +64.5%
Contains more CarbsCarbs +381.1%
Contains more OtherOther +375.9%
Contains more WaterWater +173.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
5% 14% 81%
Saturated Fat: Sat. Fat 0.011 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated Fat +146.7%
Contains less Sat. FatSaturated Fat -35.3%
Contains more Poly. FatPolyunsaturated fat +137.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Loganberries
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Loganberries Opinion
Calories 241kcal 55kcal Dried fruit
Protein 3.39g 1.52g Dried fruit
Fats 0.51g 0.31g Dried fruit
Vitamin C 1mg 15.3mg Loganberries
Net carbs 55.34g 7.72g Dried fruit
Carbs 62.64g 13.02g Dried fruit
Magnesium 32mg 21mg Dried fruit
Calcium 55mg 26mg Dried fruit
Potassium 1162mg 145mg Dried fruit
Iron 2.66mg 0.64mg Dried fruit
Sugar 53.44g 7.7g Loganberries
Fiber 7.3g 5.3g Dried fruit
Copper 0.343mg 0.117mg Dried fruit
Zinc 0.39mg 0.34mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 71mg 26mg Dried fruit
Sodium 10mg 1mg Loganberries
Vitamin A 3604IU 35IU Dried fruit
Vitamin A 180µg 2µg Dried fruit
Vitamin E 4.33mg 0.87mg Dried fruit
Manganese 0.235mg 1.247mg Loganberries
Selenium 2.2µg 0.2µg Dried fruit
Vitamin B1 0.015mg 0.05mg Loganberries
Vitamin B2 0.074mg 0.034mg Dried fruit
Vitamin B3 2.589mg 0.84mg Dried fruit
Vitamin B5 0.516mg 0.244mg Dried fruit
Vitamin B6 0.143mg 0.065mg Dried fruit
Vitamin K 3.1µg 7.8µg Loganberries
Folate 10µg 26µg Loganberries
Choline 13.9mg 8.5mg Dried fruit
Saturated Fat 0.017g 0.011g Loganberries
Monounsaturated Fat 0.074g 0.03g Dried fruit
Polyunsaturated fat 0.074g 0.176g Loganberries
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Loganberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
14%
Loganberries
Minerals Daily Need Coverage Score
44%
Dried fruit
28%
Loganberries

Comparison summary

Which food is lower in Sugar?
Loganberries
Loganberries is lower in Sugar (difference - 45.74g)
Which food contains less Sodium?
Loganberries
Loganberries contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Loganberries
Loganberries is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Loganberries
Loganberries is cheaper (difference - $2)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.