Dried fruit vs. Longan — In-Depth Nutrition Comparison
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The main differences between dried fruit and longan
- Dried fruit has more iron, potassium, fiber, copper, vitamin B3, manganese, phosphorus, calcium, and magnesium; however, longan has more vitamin C.
- Daily need coverage for vitamin C for longan is 92% higher.
- Longan has 55 times less calcium than dried fruit. Dried fruit has 55mg of calcium, while longan has 1mg.
- Longan has a higher glycemic index than dried fruit.
Food types used in this article are Apricots, dried, sulfured, uncooked and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +336.8% |
| Contains more IronIron | +1946.2% |
| Contains more CopperCopper | +103% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +351.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +763% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8300% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 84mg | 92% |
| Iron | 2.66mg | 0.13mg | 32% |
| Vitamin E | 4.33mg | 29% | |
| Potassium | 1162mg | 266mg | 26% |
| Fiber | 7.3g | 1.1g | 25% |
| Vitamin A | 180µg | 20% | |
| Copper | 0.343mg | 0.169mg | 19% |
| Fructose | 12.47g | 16% | |
| Carbs | 62.64g | 15.14g | 16% |
| Vitamin B3 | 2.589mg | 0.3mg | 14% |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B5 | 0.516mg | 10% | |
| Calories | 241kcal | 60kcal | 9% |
| Manganese | 0.235mg | 0.052mg | 8% |
| Phosphorus | 71mg | 21mg | 7% |
| Magnesium | 32mg | 10mg | 5% |
| Calcium | 55mg | 1mg | 5% |
| Vitamin B2 | 0.074mg | 0.14mg | 5% |
| Selenium | 2.2µg | 4% | |
| Protein | 3.39g | 1.31g | 4% |
| Zinc | 0.39mg | 0.05mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin B1 | 0.015mg | 0.031mg | 1% |
| Fats | 0.51g | 0.1g | 1% |
| Net carbs | 55.34g | 14.04g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 0mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0.034mg | 0% |
| Isoleucine | 0.063mg | 0.026mg | 0% |
| Leucine | 0.105mg | 0.054mg | 0% |
| Lysine | 0.083mg | 0.046mg | 0% |
| Methionine | 0.015mg | 0.013mg | 0% |
| Phenylalanine | 0.062mg | 0.03mg | 0% |
| Valine | 0.078mg | 0.058mg | 0% |
| Histidine | 0.047mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +158.8% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +313.7% |
| Contains more OtherOther | +267.1% |
| Contains more WaterWater | +167.9% |
