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  6. Dried fruit vs. Merlot

Dried fruit vs. Merlot — In-Depth Nutrition Comparison

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The main differences between Dried fruit and Merlot

  • Merlot contains less Copper, Potassium, Fiber, Iron, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6 than Dried fruit.
  • Daily need coverage for Copper from Dried fruit is 37% higher.

Food types used in this article are Apricots, dried, sulfured, uncooked and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Dried fruit vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
9
:
1
Merlot
Merlot
Contains more Calcium +587.5%
Contains more Iron +478.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +208.7%
Contains more Potassium +815%
Contains more Zinc +178.6%
Contains more Copper +3018.2%
Contains more Manganese +78%
Contains more Selenium +1000%
Contains less Sodium -60%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +587.5%
Contains more Iron +478.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +208.7%
Contains more Potassium +815%
Contains more Zinc +178.6%
Contains more Copper +3018.2%
Contains more Manganese +78%
Contains more Selenium +1000%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
11
:
0
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +138.7%
Contains more Vitamin B3 +1055.8%
Contains more Vitamin B5 +1620%
Contains more Vitamin B6 +150.9%
Contains more Folate +900%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +138.7%
Contains more Vitamin B3 +1055.8%
Contains more Vitamin B5 +1620%
Contains more Vitamin B6 +150.9%
Contains more Folate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
2
Merlot
Merlot
Contains more Protein +4742.9%
Contains more Fats +∞%
Contains more Carbs +2395.6%
Contains more Water +180.3%
Contains more Other +321.4%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +4742.9%
Contains more Fats +∞%
Contains more Carbs +2395.6%
Contains more Water +180.3%
Contains more Other +321.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Merlot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Merlot Opinion
Net carbs 55.34g 2.51g Dried fruit
Protein 3.39g 0.07g Dried fruit
Fats 0.51g 0g Dried fruit
Carbs 62.64g 2.51g Dried fruit
Calories 241kcal 83kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g 0.62g Merlot
Fiber 7.3g 0g Dried fruit
Calcium 55mg 8mg Dried fruit
Iron 2.66mg 0.46mg Dried fruit
Magnesium 32mg 12mg Dried fruit
Phosphorus 71mg 23mg Dried fruit
Potassium 1162mg 127mg Dried fruit
Sodium 10mg 4mg Merlot
Zinc 0.39mg 0.14mg Dried fruit
Copper 0.343mg 0.011mg Dried fruit
Manganese 0.235mg 0.132mg Dried fruit
Selenium 2.2µg 0.2µg Dried fruit
Vitamin A 3604IU Dried fruit
Vitamin A RAE 180µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.005mg Dried fruit
Vitamin B2 0.074mg 0.031mg Dried fruit
Vitamin B3 2.589mg 0.224mg Dried fruit
Vitamin B5 0.516mg 0.03mg Dried fruit
Vitamin B6 0.143mg 0.057mg Dried fruit
Folate 10µg 1µg Dried fruit
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.017g Merlot
Monounsaturated Fat 0.074g Dried fruit
Polyunsaturated fat 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
2%
Merlot
Minerals Daily Need Coverage Score
44%
Dried fruit
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 52.82g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.