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  6. Dried fruit vs. Mortadella

Dried fruit vs. Mortadella — In-Depth Nutrition Comparison

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Important differences between dried fruit and mortadella

  • Dried fruit has more vitamin A, copper, potassium, fiber, and vitamin E; however, mortadella is richer in vitamin B2, vitamin B12, and selenium.
  • Mortadella's daily need coverage for vitamin B2 is 11764% more.
  • Dried fruit contains less sodium.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Mortadella, beef, pork.

Infographic

Dried fruit vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +612.9%
Contains more IronIron +90%
Contains more CopperCopper +471.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +683.3%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +36.6%
Contains more SeleniumSelenium +927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1868.2%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin KVitamin K +93.8%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +693.3%
Contains more Vitamin B2Vitamin B2 +206656.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +419.4%
~equal in Vitamin B3 ~2.673mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Dried fruit Mortadella DV% diff.
Vitamin B2 0.074mg 153mg 11764%
Vitamin B12 0µg 1.48µg 62%
Sodium 10mg 1246mg 54%
Saturated fat 0.017g 9.51g 43%
Fats 0.51g 25.39g 38%
Selenium 2.2µg 22.6µg 37%
Copper 0.343mg 0.06mg 31%
Potassium 1162mg 163mg 29%
Fiber 7.3g 0g 29%
Monounsaturated fat 0.074g 11.38g 28%
Vitamin E 4.33mg 0.22mg 27%
Protein 3.39g 16.37g 26%
Polyunsaturated fat 0.074g 3.12g 20%
Carbs 62.64g 3.05g 20%
Vitamin A 180µg 0µg 20%
Cholesterol 0mg 56mg 19%
Fructose 12.47g 16%
Iron 2.66mg 1.4mg 16%
Zinc 0.39mg 2.1mg 16%
Choline 13.9mg 72.2mg 11%
Manganese 0.235mg 0.03mg 9%
Vitamin B1 0.015mg 0.119mg 9%
Magnesium 32mg 11mg 5%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Phosphorus 71mg 97mg 4%
Calories 241kcal 311kcal 4%
Calcium 55mg 18mg 4%
Vitamin B5 0.516mg 0.44mg 2%
Folate 10µg 3µg 2%
Vitamin K 3.1µg 1.6µg 1%
Vitamin B3 2.589mg 2.673mg 1%
Vitamin C 1mg 0mg 1%
Vitamin B6 0.143mg 0.13mg 1%
Net carbs 55.34g 3.05g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.152mg 0%
Threonine 0.073mg 0.633mg 0%
Isoleucine 0.063mg 0.708mg 0%
Leucine 0.105mg 1.213mg 0%
Lysine 0.083mg 1.262mg 0%
Methionine 0.015mg 0.394mg 0%
Phenylalanine 0.062mg 0.598mg 0%
Valine 0.078mg 0.735mg 0%
Histidine 0.047mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +1953.8%
Contains more ProteinProtein +382.9%
Contains more FatsFats +4878.4%
Contains more WaterWater +69.3%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +15278.4%
Contains more Poly. FatPolyunsaturated fat +4116.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.