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  6. Dried fruit vs. Peach

Dried fruit vs. Peach — In-Depth Nutrition Comparison

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How are Dried fruit and Peach different?

  • Dried fruit is higher than Peach in Copper, Iron, Potassium, Vitamin E , Fiber, Vitamin A RAE, Vitamin B3, Vitamin B6, Manganese, and Phosphorus.
  • Dried fruit covers your daily need of Copper 31% more than Peach.
  • Dried fruit contains 11 times more Vitamin A RAE than Peach. Dried fruit contains 180µg of Vitamin A RAE, while Peach contains 16µg.

Apricots, dried, sulfured, uncooked and Peaches, yellow, raw types were used in this article.

Infographic

Dried fruit vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +816.7%
Contains more PotassiumPotassium +511.6%
Contains more IronIron +964%
Contains more CopperCopper +404.4%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +255%
Contains more ManganeseManganese +285.2%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Peach
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +1005.5%
Contains more Vitamin E Vitamin E +493.2%
Contains more Vitamin B2Vitamin B2 +138.7%
Contains more Vitamin B3Vitamin B3 +221.2%
Contains more Vitamin B5Vitamin B5 +237.3%
Contains more Vitamin B6Vitamin B6 +472%
Contains more Vitamin KVitamin K +19.2%
Contains more FolateFolate +150%
Contains more CholineCholine +127.9%
Contains more Vitamin CVitamin C +560%
Contains more Vitamin B1Vitamin B1 +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +272.5%
Contains more FatsFats +104%
Contains more CarbsCarbs +556.6%
Contains more OtherOther +497.7%
Contains more WaterWater +187.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Peach
Peach
1
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated Fat -10.5%
Contains more Poly. FatPolyunsaturated fat +16.2%
~equal in Monounsaturated Fat ~0.067g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
2
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +65.8%
Contains more GlucoseGlucose +1596.4%
Contains more FructoseFructose +715%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Peach Opinion
Calories 241kcal 39kcal Dried fruit
Protein 3.39g 0.91g Dried fruit
Fats 0.51g 0.25g Dried fruit
Vitamin C 1mg 6.6mg Peach
Net carbs 55.34g 8.04g Dried fruit
Carbs 62.64g 9.54g Dried fruit
Magnesium 32mg 9mg Dried fruit
Calcium 55mg 6mg Dried fruit
Potassium 1162mg 190mg Dried fruit
Iron 2.66mg 0.25mg Dried fruit
Sugar 53.44g 8.39g Peach
Fiber 7.3g 1.5g Dried fruit
Copper 0.343mg 0.068mg Dried fruit
Zinc 0.39mg 0.17mg Dried fruit
Starch 0.35g 0g Dried fruit
Phosphorus 71mg 20mg Dried fruit
Sodium 10mg 0mg Peach
Vitamin A 3604IU 326IU Dried fruit
Vitamin A RAE 180µg 16µg Dried fruit
Vitamin E 4.33mg 0.73mg Dried fruit
Manganese 0.235mg 0.061mg Dried fruit
Selenium 2.2µg 0.1µg Dried fruit
Vitamin B1 0.015mg 0.024mg Peach
Vitamin B2 0.074mg 0.031mg Dried fruit
Vitamin B3 2.589mg 0.806mg Dried fruit
Vitamin B5 0.516mg 0.153mg Dried fruit
Vitamin B6 0.143mg 0.025mg Dried fruit
Vitamin K 3.1µg 2.6µg Dried fruit
Folate 10µg 4µg Dried fruit
Choline 13.9mg 6.1mg Dried fruit
Saturated Fat 0.017g 0.019g Dried fruit
Monounsaturated Fat 0.074g 0.067g Dried fruit
Polyunsaturated fat 0.074g 0.086g Peach
Tryptophan 0.016mg 0.01mg Dried fruit
Threonine 0.073mg 0.016mg Dried fruit
Isoleucine 0.063mg 0.017mg Dried fruit
Leucine 0.105mg 0.027mg Dried fruit
Lysine 0.083mg 0.03mg Dried fruit
Methionine 0.015mg 0.01mg Dried fruit
Phenylalanine 0.062mg 0.019mg Dried fruit
Valine 0.078mg 0.022mg Dried fruit
Histidine 0.047mg 0.013mg Dried fruit
Fructose 12.47g 1.53g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
9%
Peach
Minerals Daily Need Coverage Score
44%
Dried fruit
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 45.05g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 10mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.