Dried fruit vs. Peach — In-Depth Nutrition Comparison
Compare
How are dried fruit and peach different?
- Dried fruit is higher than peach in vitamin A, copper, iron, potassium, vitamin E, fiber, vitamin B3, vitamin B6, manganese, and phosphorus.
- Dried fruit covers your daily need for vitamin A, 66% more than peach.
- Dried fruit contains 11 times more iron than peach. Dried fruit contains 2.66mg of iron, while peach contains 0.25mg.
- Peach has a higher glycemic index (42) than dried fruit (31).
Apricots, dried, sulfured, uncooked and Peaches, yellow, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +511.6% |
| Contains more IronIron | +964% |
| Contains more CopperCopper | +404.4% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains more ManganeseManganese | +285.2% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1025% |
| Contains more Vitamin EVitamin E | +493.2% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +221.2% |
| Contains more Vitamin B5Vitamin B5 | +237.3% |
| Contains more Vitamin B6Vitamin B6 | +472% |
| Contains more Vitamin KVitamin K | +19.2% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +127.9% |
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin B1Vitamin B1 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 0.068mg | 31% |
| Iron | 2.66mg | 0.25mg | 30% |
| Potassium | 1162mg | 190mg | 29% |
| Vitamin E | 4.33mg | 0.73mg | 24% |
| Fiber | 7.3g | 1.5g | 23% |
| Vitamin A | 180µg | 16µg | 18% |
| Carbs | 62.64g | 9.54g | 18% |
| Fructose | 12.47g | 1.53g | 14% |
| Vitamin B3 | 2.589mg | 0.806mg | 11% |
| Calories | 241kcal | 39kcal | 10% |
| Vitamin B6 | 0.143mg | 0.025mg | 9% |
| Manganese | 0.235mg | 0.061mg | 8% |
| Phosphorus | 71mg | 20mg | 7% |
| Vitamin B5 | 0.516mg | 0.153mg | 7% |
| Vitamin C | 1mg | 6.6mg | 6% |
| Calcium | 55mg | 6mg | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Protein | 3.39g | 0.91g | 5% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Vitamin B2 | 0.074mg | 0.031mg | 3% |
| Zinc | 0.39mg | 0.17mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Vitamin B1 | 0.015mg | 0.024mg | 1% |
| Choline | 13.9mg | 6.1mg | 1% |
| Fats | 0.51g | 0.25g | 0% |
| Net carbs | 55.34g | 8.04g | N/A |
| Sugar | 53.44g | 8.39g | N/A |
| Starch | 0.35g | 0g | 0% |
| Sodium | 10mg | 0mg | 0% |
| Vitamin K | 3.1µg | 2.6µg | 0% |
| Saturated fat | 0.017g | 0.019g | 0% |
| Monounsaturated fat | 0.074g | 0.067g | 0% |
| Polyunsaturated fat | 0.074g | 0.086g | 0% |
| Tryptophan | 0.016mg | 0.01mg | 0% |
| Threonine | 0.073mg | 0.016mg | 0% |
| Isoleucine | 0.063mg | 0.017mg | 0% |
| Leucine | 0.105mg | 0.027mg | 0% |
| Lysine | 0.083mg | 0.03mg | 0% |
| Methionine | 0.015mg | 0.01mg | 0% |
| Phenylalanine | 0.062mg | 0.019mg | 0% |
| Valine | 0.078mg | 0.022mg | 0% |
| Histidine | 0.047mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +272.5% |
| Contains more FatsFats | +104% |
| Contains more CarbsCarbs | +556.6% |
| Contains more OtherOther | +497.7% |
| Contains more WaterWater | +187.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
~equal in
Monounsaturated fat
~0.067g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +65.8% |
| Contains more GlucoseGlucose | +1596.4% |
| Contains more FructoseFructose | +715% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
