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Dried fruit vs Peach - In-Depth Nutrition Comparison

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How are Dried fruit and Peach different?

  • Dried fruit is higher than Peach in Copper, Iron, Potassium, Vitamin E , Fiber, Vitamin A, Vitamin B3, Vitamin B6, Manganese, and Phosphorus.
  • Dried fruit covers your daily need of Copper 31% more than Peach.
  • Dried fruit contains 11 times more Vitamin A than Peach. Dried fruit contains 180µg of Vitamin A, while Peach contains 16µg.

Apricots, dried, sulfured, uncooked and Peaches, yellow, raw types were used in this article.

Infographic

Dried fruit vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +964%
Contains more Calcium +816.7%
Contains more Potassium +511.6%
Contains more Magnesium +255.6%
Contains more Copper +404.4%
Contains more Zinc +129.4%
Contains more Phosphorus +255%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +964%
Contains more Calcium +816.7%
Contains more Potassium +511.6%
Contains more Magnesium +255.6%
Contains more Copper +404.4%
Contains more Zinc +129.4%
Contains more Phosphorus +255%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Peach
Contains more Vitamin A +1005.5%
Contains more Vitamin E +493.2%
Contains more Vitamin B2 +138.7%
Contains more Vitamin B3 +221.2%
Contains more Vitamin B5 +237.3%
Contains more Vitamin B6 +472%
Contains more Vitamin K +19.2%
Contains more Folate +150%
Contains more Vitamin C +560%
Contains more Vitamin B1 +60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin A +1005.5%
Contains more Vitamin E +493.2%
Contains more Vitamin B2 +138.7%
Contains more Vitamin B3 +221.2%
Contains more Vitamin B5 +237.3%
Contains more Vitamin B6 +472%
Contains more Vitamin K +19.2%
Contains more Folate +150%
Contains more Vitamin C +560%
Contains more Vitamin B1 +60%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Peach Opinion
Calories 241kcal 39kcal Dried fruit
Protein 3.39g 0.91g Dried fruit
Fats 0.51g 0.25g Dried fruit
Vitamin C 1mg 6.6mg Peach
Net carbs 55.34g 8.04g Dried fruit
Carbs 62.64g 9.54g Dried fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.66mg 0.25mg Dried fruit
Calcium 55mg 6mg Dried fruit
Potassium 1162mg 190mg Dried fruit
Magnesium 32mg 9mg Dried fruit
Sugar 53.44g 8.39g Peach
Fiber 7.3g 1.5g Dried fruit
Copper 0.343mg 0.068mg Dried fruit
Zinc 0.39mg 0.17mg Dried fruit
Starch 0.35g 0g Dried fruit
Phosphorus 71mg 20mg Dried fruit
Sodium 10mg 0mg Peach
Vitamin A 3604IU 326IU Dried fruit
Vitamin E 4.33mg 0.73mg Dried fruit
Vitamin D 0µg 0µg
Vitamin B1 0.015mg 0.024mg Peach
Vitamin B2 0.074mg 0.031mg Dried fruit
Vitamin B3 2.589mg 0.806mg Dried fruit
Vitamin B5 0.516mg 0.153mg Dried fruit
Vitamin B6 0.143mg 0.025mg Dried fruit
Vitamin B12 0µg 0µg
Vitamin K 3.1µg 2.6µg Dried fruit
Folate 10µg 4µg Dried fruit
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g 0.019g Dried fruit
Monounsaturated Fat 0.074g 0.067g Dried fruit
Polyunsaturated fat 0.074g 0.086g Peach
Tryptophan 0.016mg 0.01mg Dried fruit
Threonine 0.073mg 0.016mg Dried fruit
Isoleucine 0.063mg 0.017mg Dried fruit
Leucine 0.105mg 0.027mg Dried fruit
Lysine 0.083mg 0.03mg Dried fruit
Methionine 0.015mg 0.01mg Dried fruit
Phenylalanine 0.062mg 0.019mg Dried fruit
Valine 0.078mg 0.022mg Dried fruit
Histidine 0.047mg 0.013mg Dried fruit
Fructose 12.47g 1.53g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
9
Peach
Mineral Summary Score
50
Dried fruit
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
5%
Peach
Carbohydrates
63%
Dried fruit
10%
Peach
Fats
2%
Dried fruit
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 45.05g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 10mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.