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Dried fruit vs Persimmon - In-Depth Nutrition Comparison

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What are the differences between Dried fruit and Persimmon?

  • Dried fruit is higher in Potassium, and Phosphorus, yet Persimmon is higher in Vitamin C.
  • Persimmon's daily need coverage for Vitamin C is 72% more.
  • Dried fruit has 4 times more Potassium than Persimmon. While Dried fruit has 1162mg of Potassium, Persimmon has only 310mg.

We used Apricots, dried, sulfured, uncooked and Persimmons, native, raw types in this article.

Infographic

Dried fruit vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +103.7%
Contains more Potassium +274.8%
Contains more Phosphorus +173.1%
Contains less Sodium -90%
Equal in Iron - 2.5
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Calcium +103.7%
Contains more Potassium +274.8%
Contains more Phosphorus +173.1%
Contains less Sodium -90%
Equal in Iron - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +6500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +6500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Persimmon Opinion
Calories 241kcal 127kcal Dried fruit
Protein 3.39g 0.8g Dried fruit
Fats 0.51g 0.4g Dried fruit
Vitamin C 1mg 66mg Persimmon
Net carbs 55.34g 33.5g Dried fruit
Carbs 62.64g 33.5g Dried fruit
Cholesterol 0mg 0mg
Vitamin D 0IU IU Dried fruit
Iron 2.66mg 2.5mg Dried fruit
Calcium 55mg 27mg Dried fruit
Potassium 1162mg 310mg Dried fruit
Magnesium 32mg mg Dried fruit
Sugar 53.44g g Persimmon
Fiber 7.3g g Dried fruit
Copper 0.343mg mg Dried fruit
Zinc 0.39mg mg Dried fruit
Starch 0.35g g Dried fruit
Phosphorus 71mg 26mg Dried fruit
Sodium 10mg 1mg Persimmon
Vitamin A 3604IU IU Dried fruit
Vitamin E 4.33mg mg Dried fruit
Vitamin D 0µg µg Dried fruit
Vitamin B1 0.015mg mg Dried fruit
Vitamin B2 0.074mg mg Dried fruit
Vitamin B3 2.589mg mg Dried fruit
Vitamin B5 0.516mg mg Dried fruit
Vitamin B6 0.143mg mg Dried fruit
Vitamin B12 0µg 0µg
Vitamin K 3.1µg µg Dried fruit
Folate 10µg µg Dried fruit
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g g Persimmon
Monounsaturated Fat 0.074g g Dried fruit
Polyunsaturated fat 0.074g g Dried fruit
Tryptophan 0.016mg 0.014mg Dried fruit
Threonine 0.073mg 0.041mg Dried fruit
Isoleucine 0.063mg 0.035mg Dried fruit
Leucine 0.105mg 0.058mg Dried fruit
Lysine 0.083mg 0.045mg Dried fruit
Methionine 0.015mg 0.007mg Dried fruit
Phenylalanine 0.062mg 0.036mg Dried fruit
Valine 0.078mg 0.042mg Dried fruit
Histidine 0.047mg 0.016mg Dried fruit
Fructose 12.47g g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
18
Persimmon
Mineral Summary Score
50
Dried fruit
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
5%
Persimmon
Carbohydrates
63%
Dried fruit
34%
Persimmon
Fats
2%
Dried fruit
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 19)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.