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  6. Dried fruit vs. Pound cake

Dried fruit vs. Pound cake — In-Depth Nutrition Comparison

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Important differences between dried fruit and pound cake

  • Dried fruit has more vitamin A, copper, potassium, fiber, vitamin E, and iron; however, pound cake is richer in vitamin B12.
  • Dried fruit's daily need coverage for vitamin A is 67% more.
  • Dried fruit contains 12 times more fiber than pound cake. Dried fruit contains 7.3g of fiber, while pound cake contains 0.6g.
  • Dried fruit contains less sodium.
  • Pound cake has a higher glycemic index. The glycemic index of pound cake is 54, while the glycemic index of dried fruit is 31.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Dried fruit vs Pound cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +17%
Contains more PotassiumPotassium +679.9%
Contains more IronIron +79.7%
Contains more CopperCopper +716.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +113.6%
Contains more ZincZinc +10.3%
Contains more PhosphorusPhosphorus +97.2%
Contains more SeleniumSelenium +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin EVitamin E +566.2%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B6Vitamin B6 +297.2%
Contains more Vitamin KVitamin K +82.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1053.3%
Contains more Vitamin B2Vitamin B2 +236.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +320%
Contains more CholineCholine +371.9%
~equal in Vitamin B5 ~0.485mg

All nutrients comparison - raw data values

Nutrient Dried fruit Pound cake DV% diff.
Copper 0.343mg 0.042mg 33%
Potassium 1162mg 149mg 30%
Fiber 7.3g 0.6g 27%
Vitamin E 4.33mg 0.65mg 25%
Saturated fat 0.017g 4.811g 22%
Polyunsaturated fat 0.074g 3.419g 22%
Cholesterol 0mg 66mg 22%
Fats 0.51g 13.96g 21%
Sodium 10mg 377mg 16%
Iron 2.66mg 1.48mg 15%
Vitamin B12 0µg 0.36µg 15%
Threonine 0.073mg 153mg 15%
Fructose 12.47g 0.33g 15%
Vitamin B2 0.074mg 0.249mg 13%
Vitamin B1 0.015mg 0.173mg 13%
Vitamin A 180µg 70µg 12%
Phosphorus 71mg 140mg 10%
Choline 13.9mg 65.6mg 9%
Vitamin B6 0.143mg 0.036mg 8%
Folate 10µg 42µg 8%
Starch 0.35g 17.36g 7%
Monounsaturated fat 0.074g 3.02g 7%
Magnesium 32mg 8mg 6%
Vitamin B3 2.589mg 1.615mg 6%
Calories 241kcal 353kcal 6%
Manganese 0.235mg 0.11mg 5%
Selenium 2.2µg 5µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Protein 3.39g 5g 3%
Carbs 62.64g 53.64g 3%
Vitamin B5 0.516mg 0.485mg 1%
Vitamin C 1mg 0mg 1%
Calcium 55mg 47mg 1%
Vitamin K 3.1µg 1.7µg 1%
Net carbs 55.34g 53.04g N/A
Sugar 53.44g 33.36g N/A
Zinc 0.39mg 0.43mg 0%
Trans fat 0.192g N/A
Tryptophan 0.016mg 0.041mg 0%
Isoleucine 0.063mg 0.204mg 0%
Leucine 0.105mg 0.397mg 0%
Lysine 0.083mg 0.198mg 0%
Methionine 0.015mg 0.117mg 0%
Phenylalanine 0.062mg 0.239mg 0%
Valine 0.078mg 0.249mg 0%
Histidine 0.047mg 0.117mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more CarbsCarbs +16.8%
Contains more WaterWater +19.4%
Contains more OtherOther +68%
Contains more ProteinProtein +47.5%
Contains more FatsFats +2637.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +3981.1%
Contains more Poly. FatPolyunsaturated fat +4520.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more GlucoseGlucose +4310.7%
Contains more FructoseFructose +3678.8%
Contains more StarchStarch +4860%
Contains more SucroseSucrose +288.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.