Dried fruit vs. Mangosteen — In-Depth Nutrition Comparison
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How are dried fruit and mangosteen different?
- Dried fruit has more vitamin A, potassium, copper, iron, fiber, vitamin B3, vitamin B5, vitamin B6, phosphorus, and manganese than mangosteen.
- Daily need coverage for vitamin A for dried fruit is 71% higher.
- Dried fruit contains 24 times more potassium than mangosteen. While dried fruit contains 1162mg of potassium, mangosteen contains only 48mg.
- Dried fruit has a lower glycemic index (31) than mangosteen (58).
Apricots, dried, sulfured, uncooked and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +358.3% |
| Contains more PotassiumPotassium | +2320.8% |
| Contains more IronIron | +786.7% |
| Contains more CopperCopper | +397.1% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains more ManganeseManganese | +130.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +805.2% |
| Contains more Vitamin B5Vitamin B5 | +1512.5% |
| Contains more Vitamin B6Vitamin B6 | +694.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more FolateFolate | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 1162mg | 48mg | 33% |
| Copper | 0.343mg | 0.069mg | 30% |
| Iron | 2.66mg | 0.3mg | 30% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 1.8g | 22% |
| Vitamin A | 180µg | 2µg | 20% |
| Fructose | 12.47g | 16% | |
| Carbs | 62.64g | 17.91g | 15% |
| Vitamin B3 | 2.589mg | 0.286mg | 14% |
| Vitamin B6 | 0.143mg | 0.018mg | 10% |
| Vitamin B5 | 0.516mg | 0.032mg | 10% |
| Phosphorus | 71mg | 8mg | 9% |
| Calories | 241kcal | 73kcal | 8% |
| Manganese | 0.235mg | 0.102mg | 6% |
| Protein | 3.39g | 0.41g | 6% |
| Folate | 10µg | 31µg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Calcium | 55mg | 12mg | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 13.9mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B1 | 0.015mg | 0.054mg | 3% |
| Vitamin B2 | 0.074mg | 0.054mg | 2% |
| Zinc | 0.39mg | 0.21mg | 2% |
| Vitamin C | 1mg | 2.9mg | 2% |
| Fats | 0.51g | 0.58g | 0% |
| Net carbs | 55.34g | 16.11g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 7mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +726.8% |
| Contains more CarbsCarbs | +249.7% |
| Contains more OtherOther | +1506.3% |
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +162% |
