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  6. Dried fruit vs. Shark fin soup

Dried fruit vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between dried fruit and shark fin soup

  • Dried fruit has more vitamin A, potassium, fiber, copper, iron, vitamin B3, manganese, and vitamin B6; however, shark fin soup is richer in vitamin B12.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Dried fruit contains less sodium.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Soup, shark fin, restaurant-prepared.

Infographic

Dried fruit vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +2092.5%
Contains more IronIron +183%
Contains more CopperCopper +217.6%
Contains more PhosphorusPhosphorus +238.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +879.2%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +110.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +425.2%
Contains more Vitamin B5Vitamin B5 +296.9%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Dried fruit Shark fin soup DV% diff.
Potassium 1162mg 53mg 33%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 29%
Copper 0.343mg 0.108mg 26%
Iron 2.66mg 0.94mg 22%
Sodium 10mg 501mg 21%
Carbs 62.64g 3.8g 20%
Vitamin A 180µg 0µg 20%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.493mg 13%
Calories 241kcal 46kcal 10%
Manganese 0.235mg 0.024mg 9%
Vitamin B6 0.143mg 0.026mg 9%
Vitamin B5 0.516mg 0.13mg 8%
Vitamin B12 0µg 0.19µg 8%
Phosphorus 71mg 21mg 7%
Magnesium 32mg 7mg 6%
Calcium 55mg 10mg 5%
Zinc 0.39mg 0.82mg 4%
Selenium 2.2µg 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Vitamin B2 0.074mg 0.039mg 3%
Saturated fat 0.017g 0.501g 2%
Fats 0.51g 2g 2%
Polyunsaturated fat 0.074g 0.341g 2%
Cholesterol 0mg 2mg 1%
Vitamin C 1mg 0.1mg 1%
Monounsaturated fat 0.074g 0.583g 1%
Vitamin B1 0.015mg 0.027mg 1%
Protein 3.39g 3.2g 0%
Net carbs 55.34g 3.8g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Folate 10µg 9µg 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +1548.4%
Contains more OtherOther +195.4%
Contains more FatsFats +292.2%
Contains more WaterWater +191.8%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +687.8%
Contains more Poly. FatPolyunsaturated fat +360.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.