Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Soy sauce

Dried fruit vs. Soy sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between Dried fruit and Soy sauce

  • Dried fruit has more Copper, Vitamin E , Fiber, Potassium, Vitamin A RAE, and Iron, however, Soy sauce is higher in Manganese, Phosphorus, and Magnesium.
  • Soy sauce covers your daily Sodium needs 238% more than Dried fruit.
  • Dried fruit has less Sodium.

Food varieties used in this article are Apricots, dried, sulfured, uncooked and Soy sauce made from soy and wheat (shoyu).

Infographic

Dried fruit vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
6
:
4
Soy sauce
Soy sauce
Contains more Calcium +66.7%
Contains more Iron +83.4%
Contains more Potassium +167.1%
Contains less Sodium -99.8%
Contains more Copper +697.7%
Contains more Selenium +340%
Contains more Magnesium +131.3%
Contains more Phosphorus +133.8%
Contains more Zinc +123.1%
Contains more Manganese +333.2%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +66.7%
Contains more Iron +83.4%
Contains more Potassium +167.1%
Contains less Sodium -99.8%
Contains more Copper +697.7%
Contains more Selenium +340%
Contains more Magnesium +131.3%
Contains more Phosphorus +133.8%
Contains more Zinc +123.1%
Contains more Manganese +333.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
6
:
4
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B5 +73.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +123%
Contains more Folate +40%
Equal in Vitamin B6 - 0.148
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B5 +73.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +123%
Contains more Folate +40%
Equal in Vitamin B6 - 0.148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
4
Soy sauce
Soy sauce
Contains more Carbs +1170.6%
Contains more Protein +140.1%
Contains more Fats +11.8%
Contains more Water +130.3%
Contains more Other +491.8%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Carbs +1170.6%
Contains more Protein +140.1%
Contains more Fats +11.8%
Contains more Water +130.3%
Contains more Other +491.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Soy sauce
Soy sauce
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +18.9%
Contains more Polyunsaturated fat +255.4%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +18.9%
Contains more Polyunsaturated fat +255.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
0
Soy sauce
Soy sauce
Contains more Starch +∞%
Contains more Sucrose +7790%
Contains more Glucose +10926.7%
Contains more Fructose +∞%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Soy sauce
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +7790%
Contains more Glucose +10926.7%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Soy sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Soy sauce Opinion
Net carbs 55.34g 4.13g Dried fruit
Protein 3.39g 8.14g Soy sauce
Fats 0.51g 0.57g Soy sauce
Carbs 62.64g 4.93g Dried fruit
Calories 241kcal 53kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g 0g Dried fruit
Sugar 53.44g 0.4g Soy sauce
Fiber 7.3g 0.8g Dried fruit
Calcium 55mg 33mg Dried fruit
Iron 2.66mg 1.45mg Dried fruit
Magnesium 32mg 74mg Soy sauce
Phosphorus 71mg 166mg Soy sauce
Potassium 1162mg 435mg Dried fruit
Sodium 10mg 5493mg Dried fruit
Zinc 0.39mg 0.87mg Soy sauce
Copper 0.343mg 0.043mg Dried fruit
Manganese 0.235mg 1.018mg Soy sauce
Selenium 2.2µg 0.5µg Dried fruit
Vitamin A 3604IU 0IU Dried fruit
Vitamin A RAE 180µg 0µg Dried fruit
Vitamin E 4.33mg 0mg Dried fruit
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.033mg Soy sauce
Vitamin B2 0.074mg 0.165mg Soy sauce
Vitamin B3 2.589mg 2.196mg Dried fruit
Vitamin B5 0.516mg 0.297mg Dried fruit
Vitamin B6 0.143mg 0.148mg Soy sauce
Folate 10µg 14µg Soy sauce
Vitamin K 3.1µg 0µg Dried fruit
Tryptophan 0.016mg 0.096mg Soy sauce
Threonine 0.073mg 0.271mg Soy sauce
Isoleucine 0.063mg 0.318mg Soy sauce
Leucine 0.105mg 0.537mg Soy sauce
Lysine 0.083mg 0.381mg Soy sauce
Methionine 0.015mg 0.097mg Soy sauce
Phenylalanine 0.062mg 0.353mg Soy sauce
Valine 0.078mg 0.332mg Soy sauce
Histidine 0.047mg 0.174mg Soy sauce
Saturated Fat 0.017g 0.073g Dried fruit
Monounsaturated Fat 0.074g 0.088g Soy sauce
Polyunsaturated fat 0.074g 0.263g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
12%
Soy sauce
Minerals Daily Need Coverage Score
44%
Dried fruit
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 53.04g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 5483mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.