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Dried fruit vs Garlic powder - In-Depth Nutrition Comparison

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Important differences between Dried fruit and Garlic powder

  • Dried fruit has more Vitamin E , and Vitamin A RAE, however Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Iron, Vitamin B1, Manganese, Zinc, and Copper.
  • Garlic powder's daily need coverage for Vitamin B6 is 116% more.
  • Dried fruit contains 10000000 times more Vitamin A RAE than Garlic powder. Dried fruit contains 180µg of Vitamin A RAE, while Garlic powder contains 0µg.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Spices, garlic powder.

Infographic

Dried fruit vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -83.3%
Contains more Calcium +43.6%
Contains more Iron +112.4%
Contains more Magnesium +140.6%
Contains more Phosphorus +483.1%
Contains more Zinc +666.7%
Contains more Copper +55.4%
Equal in Potassium - 1193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains less Sodium -83.3%
Contains more Calcium +43.6%
Contains more Iron +112.4%
Contains more Magnesium +140.6%
Contains more Phosphorus +483.1%
Contains more Zinc +666.7%
Contains more Copper +55.4%
Equal in Potassium - 1193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +546.3%
Contains more Vitamin B3 +225.3%
Contains more Vitamin K +675%
Contains more Vitamin C +20%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +1056.6%
Contains more Folate +370%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +546.3%
Contains more Vitamin B3 +225.3%
Contains more Vitamin K +675%
Contains more Vitamin C +20%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +1056.6%
Contains more Folate +370%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Garlic powder
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Garlic powder Opinion
Net carbs 55.34g 63.73g Garlic powder
Protein 3.39g 16.55g Garlic powder
Fats 0.51g 0.73g Garlic powder
Carbs 62.64g 72.73g Garlic powder
Calories 241kcal 331kcal Garlic powder
Starch 0.35g g Dried fruit
Fructose 12.47g 0.31g Dried fruit
Sugar 53.44g 2.43g Garlic powder
Fiber 7.3g 9g Garlic powder
Calcium 55mg 79mg Garlic powder
Iron 2.66mg 5.65mg Garlic powder
Magnesium 32mg 77mg Garlic powder
Phosphorus 71mg 414mg Garlic powder
Potassium 1162mg 1193mg Garlic powder
Sodium 10mg 60mg Dried fruit
Zinc 0.39mg 2.99mg Garlic powder
Copper 0.343mg 0.533mg Garlic powder
Vitamin A 3604IU 0IU Dried fruit
Vitamin E 4.33mg 0.67mg Dried fruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 1.2mg Garlic powder
Vitamin B1 0.015mg 0.435mg Garlic powder
Vitamin B2 0.074mg 0.141mg Garlic powder
Vitamin B3 2.589mg 0.796mg Dried fruit
Vitamin B5 0.516mg 0.743mg Garlic powder
Vitamin B6 0.143mg 1.654mg Garlic powder
Folate 10µg 47µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K 3.1µg 0.4µg Dried fruit
Tryptophan 0.016mg 0.121mg Garlic powder
Threonine 0.073mg 0.374mg Garlic powder
Isoleucine 0.063mg 0.414mg Garlic powder
Leucine 0.105mg 0.728mg Garlic powder
Lysine 0.083mg 0.768mg Garlic powder
Methionine 0.015mg 0.111mg Garlic powder
Phenylalanine 0.062mg 0.525mg Garlic powder
Valine 0.078mg 0.667mg Garlic powder
Histidine 0.047mg 0.263mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g 0.249g Dried fruit
Monounsaturated Fat 0.074g 0.115g Garlic powder
Polyunsaturated fat 0.074g 0.178g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
53
Garlic powder
Mineral Summary Score
50
Dried fruit
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
99%
Garlic powder
Carbohydrates
63%
Dried fruit
73%
Garlic powder
Fats
2%
Dried fruit
3%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 51.01g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.232g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.