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Dried fruit vs Garlic powder - In-Depth Nutrition Comparison

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Important differences between Dried fruit and Garlic powder

  • Dried fruit has more Vitamin E , however Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Iron, Vitamin B1, Manganese, Zinc, Copper, and Vitamin A.
  • Garlic powder's daily need coverage for Vitamin B6 is 116% more.
  • Dried fruit contains 6 times more Vitamin E than Garlic powder. Dried fruit contains 4.33mg of Vitamin E , while Garlic powder contains 0.67mg.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Spices, garlic powder.

Infographic

Dried fruit vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -83.3%
Contains more Iron +112.4%
Contains more Calcium +43.6%
Contains more Magnesium +140.6%
Contains more Copper +55.4%
Contains more Zinc +666.7%
Contains more Phosphorus +483.1%
Equal in Potassium - 1193
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains less Sodium -83.3%
Contains more Iron +112.4%
Contains more Calcium +43.6%
Contains more Magnesium +140.6%
Contains more Copper +55.4%
Contains more Zinc +666.7%
Contains more Phosphorus +483.1%
Equal in Potassium - 1193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +546.3%
Contains more Vitamin B3 +225.3%
Contains more Vitamin K +675%
Contains more Vitamin C +20%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +1056.6%
Contains more Folate +370%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin A +∞%
Contains more Vitamin E +546.3%
Contains more Vitamin B3 +225.3%
Contains more Vitamin K +675%
Contains more Vitamin C +20%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +1056.6%
Contains more Folate +370%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
53
Garlic powder
Mineral Summary Score
50
Dried fruit
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
99%
Garlic powder
Carbohydrates
63%
Dried fruit
73%
Garlic powder
Fats
2%
Dried fruit
3%
Garlic powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Garlic powder
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 51.01g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.232g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Dried fruit Garlic powder Opinion
Calories 241 331 Garlic powder
Protein 3.39 16.55 Garlic powder
Fats 0.51 0.73 Garlic powder
Vitamin C 1 1.2 Garlic powder
Carbs 62.64 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 5.65 Garlic powder
Calcium 55 79 Garlic powder
Potassium 1162 1193 Garlic powder
Magnesium 32 77 Garlic powder
Sugar 53.44 2.43 Garlic powder
Fiber 7.3 9 Garlic powder
Copper 0.343 0.533 Garlic powder
Zinc 0.39 2.99 Garlic powder
Starch 0.35 Dried fruit
Phosphorus 71 414 Garlic powder
Sodium 10 60 Dried fruit
Vitamin A 3604 0 Dried fruit
Vitamin E 4.33 0.67 Dried fruit
Vitamin D 0 0
Vitamin B1 0.015 0.435 Garlic powder
Vitamin B2 0.074 0.141 Garlic powder
Vitamin B3 2.589 0.796 Dried fruit
Vitamin B5 0.516 0.743 Garlic powder
Vitamin B6 0.143 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 3.1 0.4 Dried fruit
Folate 10 47 Garlic powder
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.249 Dried fruit
Monounsaturated Fat 0.074 0.115 Garlic powder
Polyunsaturated fat 0.074 0.178 Garlic powder
Tryptophan 0.016 0.121 Garlic powder
Threonine 0.073 0.374 Garlic powder
Isoleucine 0.063 0.414 Garlic powder
Leucine 0.105 0.728 Garlic powder
Lysine 0.083 0.768 Garlic powder
Methionine 0.015 0.111 Garlic powder
Phenylalanine 0.062 0.525 Garlic powder
Valine 0.078 0.667 Garlic powder
Histidine 0.047 0.263 Garlic powder
Fructose 12.47 0.31 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.