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Dried fruit vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between Dried fruit and Garlic powder

  • Dried fruit has more Vitamin E, and Vitamin A, however, Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Iron, Vitamin B1, Manganese, Zinc, and Copper.
  • Garlic powder's daily need coverage for Vitamin B6 is 116% more.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Spices, garlic powder.

Infographic

Dried fruit vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +140.6%
Contains more CalciumCalcium +43.6%
Contains more IronIron +112.4%
Contains more CopperCopper +55.4%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +483.1%
Contains more ManganeseManganese +316.6%
Contains more SeleniumSelenium +986.4%
~equal in Potassium ~1193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +546.3%
Contains more Vitamin B3Vitamin B3 +225.3%
Contains more Vitamin KVitamin K +675%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +90.5%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B6Vitamin B6 +1056.6%
Contains more FolateFolate +370%
Contains more CholineCholine +385.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +378.9%
Contains more ProteinProtein +388.2%
Contains more FatsFats +43.1%
Contains more CarbsCarbs +16.1%
Contains more OtherOther +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated Fat -93.2%
Contains more Mono. FatMonounsaturated Fat +55.4%
Contains more Poly. FatPolyunsaturated fat +140.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +284.9%
Contains more GlucoseGlucose +47157.1%
Contains more FructoseFructose +3922.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Garlic powder Opinion
Calories 241kcal 331kcal Garlic powder
Protein 3.39g 16.55g Garlic powder
Fats 0.51g 0.73g Garlic powder
Vitamin C 1mg 1.2mg Garlic powder
Net carbs 55.34g 63.73g Garlic powder
Carbs 62.64g 72.73g Garlic powder
Magnesium 32mg 77mg Garlic powder
Calcium 55mg 79mg Garlic powder
Potassium 1162mg 1193mg Garlic powder
Iron 2.66mg 5.65mg Garlic powder
Sugar 53.44g 2.43g Garlic powder
Fiber 7.3g 9g Garlic powder
Copper 0.343mg 0.533mg Garlic powder
Zinc 0.39mg 2.99mg Garlic powder
Starch 0.35g Dried fruit
Phosphorus 71mg 414mg Garlic powder
Sodium 10mg 60mg Dried fruit
Vitamin A 3604IU 0IU Dried fruit
Vitamin A 180µg 0µg Dried fruit
Vitamin E 4.33mg 0.67mg Dried fruit
Manganese 0.235mg 0.979mg Garlic powder
Selenium 2.2µg 23.9µg Garlic powder
Vitamin B1 0.015mg 0.435mg Garlic powder
Vitamin B2 0.074mg 0.141mg Garlic powder
Vitamin B3 2.589mg 0.796mg Dried fruit
Vitamin B5 0.516mg 0.743mg Garlic powder
Vitamin B6 0.143mg 1.654mg Garlic powder
Vitamin K 3.1µg 0.4µg Dried fruit
Folate 10µg 47µg Garlic powder
Choline 13.9mg 67.5mg Garlic powder
Saturated Fat 0.017g 0.249g Dried fruit
Monounsaturated Fat 0.074g 0.115g Garlic powder
Polyunsaturated fat 0.074g 0.178g Garlic powder
Tryptophan 0.016mg 0.121mg Garlic powder
Threonine 0.073mg 0.374mg Garlic powder
Isoleucine 0.063mg 0.414mg Garlic powder
Leucine 0.105mg 0.728mg Garlic powder
Lysine 0.083mg 0.768mg Garlic powder
Methionine 0.015mg 0.111mg Garlic powder
Phenylalanine 0.062mg 0.525mg Garlic powder
Valine 0.078mg 0.667mg Garlic powder
Histidine 0.047mg 0.263mg Garlic powder
Fructose 12.47g 0.31g Dried fruit
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
52%
Garlic powder
Minerals Daily Need Coverage Score
44%
Dried fruit
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 51.01g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.232g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.