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  6. Dried fruit vs. Strawberry guava

Dried fruit vs. Strawberry guava — In-Depth Nutrition Comparison

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Important differences between dried fruit and strawberry guava

  • Dried fruit has more iron, potassium, vitamin A, vitamin B3, fiber, and phosphorus; however, strawberry guava is richer in vitamin C.
  • Strawberry guava's daily need coverage for vitamin C is 40% more.
  • Dried fruit contains 36 times more Vitamin A than strawberry guava. Dried fruit contains 180µg of Vitamin A, while strawberry guava contains 5µg.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Guavas, strawberry, raw.

Infographic

Dried fruit vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +161.9%
Contains more PotassiumPotassium +297.9%
Contains more IronIron +1109.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +163%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 5.4% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +3904.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +331.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +484.5%
Contains more CarbsCarbs +260.8%
Contains more OtherOther +221.3%
Contains more FatsFats +17.6%
Contains more WaterWater +161.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
36% 11% 53%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains less Sat. FatSaturated Fat -90.1%
Contains more Mono. FatMonounsaturated Fat +34.5%
Contains more Poly. FatPolyunsaturated fat +241.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Strawberry guava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Strawberry guava Opinion
Calories 241kcal 69kcal Dried fruit
Protein 3.39g 0.58g Dried fruit
Fats 0.51g 0.6g Strawberry guava
Vitamin C 1mg 37mg Strawberry guava
Net carbs 55.34g 11.96g Dried fruit
Carbs 62.64g 17.36g Dried fruit
Magnesium 32mg 17mg Dried fruit
Calcium 55mg 21mg Dried fruit
Potassium 1162mg 292mg Dried fruit
Iron 2.66mg 0.22mg Dried fruit
Sugar 53.44g Strawberry guava
Fiber 7.3g 5.4g Dried fruit
Copper 0.343mg Dried fruit
Zinc 0.39mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 71mg 27mg Dried fruit
Sodium 10mg 37mg Dried fruit
Vitamin A 3604IU 90IU Dried fruit
Vitamin A 180µg 5µg Dried fruit
Vitamin E 4.33mg Dried fruit
Manganese 0.235mg Dried fruit
Selenium 2.2µg Dried fruit
Vitamin B1 0.015mg 0.03mg Strawberry guava
Vitamin B2 0.074mg 0.03mg Dried fruit
Vitamin B3 2.589mg 0.6mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg Dried fruit
Vitamin K 3.1µg Dried fruit
Folate 10µg Dried fruit
Choline 13.9mg Dried fruit
Saturated Fat 0.017g 0.172g Dried fruit
Monounsaturated Fat 0.074g 0.055g Dried fruit
Polyunsaturated fat 0.074g 0.253g Strawberry guava
Tryptophan 0.016mg 0.005mg Dried fruit
Threonine 0.073mg 0.022mg Dried fruit
Isoleucine 0.063mg 0.021mg Dried fruit
Leucine 0.105mg 0.039mg Dried fruit
Lysine 0.083mg 0.016mg Dried fruit
Methionine 0.015mg 0.004mg Dried fruit
Phenylalanine 0.062mg 0.001mg Dried fruit
Valine 0.078mg 0.02mg Dried fruit
Histidine 0.047mg 0.005mg Dried fruit
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Strawberry guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
12%
Strawberry guava
Minerals Daily Need Coverage Score
44%
Dried fruit
7%
Strawberry guava

Comparison summary

Which food is lower in Sugar?
Strawberry guava
Strawberry guava is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Strawberry guava
Strawberry guava is lower in glycemic index (difference - 31)
Which food is cheaper?
Strawberry guava
Strawberry guava is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.155g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.