Dried fruit vs. Maple syrup — In-Depth Nutrition Comparison
Compare
A recap on the differences between dried fruit and maple syrup
- Dried fruit has more vitamin A, copper, iron, fiber, vitamin E, potassium, vitamin B3, and vitamin B6; however, maple syrup is higher in manganese and vitamin B2.
- Maple syrup covers your daily manganese needs 116% more than dried fruit.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Apricots, dried, sulfured, uncooked and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +448.1% |
| Contains more IronIron | +2318.2% |
| Contains more CopperCopper | +1805.6% |
| Contains more PhosphorusPhosphorus | +3450% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +85.5% |
| Contains more ZincZinc | +276.9% |
| Contains more ManganeseManganese | +1137.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3096.3% |
| Contains more Vitamin B5Vitamin B5 | +1333.3% |
| Contains more Vitamin B6Vitamin B6 | +7050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +1616.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.235mg | 2.908mg | 116% |
| Vitamin B2 | 0.074mg | 1.27mg | 92% |
| Copper | 0.343mg | 0.018mg | 36% |
| Iron | 2.66mg | 0.11mg | 32% |
| Fiber | 7.3g | 0g | 29% |
| Vitamin E | 4.33mg | 0mg | 29% |
| Potassium | 1162mg | 212mg | 28% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B3 | 2.589mg | 0.081mg | 16% |
| Fructose | 12.47g | 0.52g | 15% |
| Vitamin B6 | 0.143mg | 0.002mg | 11% |
| Zinc | 0.39mg | 1.47mg | 10% |
| Phosphorus | 71mg | 2mg | 10% |
| Vitamin B5 | 0.516mg | 0.036mg | 10% |
| Protein | 3.39g | 0.04g | 7% |
| Calcium | 55mg | 102mg | 5% |
| Vitamin B1 | 0.015mg | 0.066mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin K | 3.1µg | 0µg | 3% |
| Folate | 10µg | 0µg | 3% |
| Choline | 13.9mg | 1.6mg | 2% |
| Calories | 241kcal | 260kcal | 1% |
| Fats | 0.51g | 0.06g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 62.64g | 67.04g | 1% |
| Net carbs | 55.34g | 67.04g | N/A |
| Sugar | 53.44g | 60.46g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 12mg | 0% |
| Saturated fat | 0.017g | 0.007g | 0% |
| Monounsaturated fat | 0.074g | 0.011g | 0% |
| Polyunsaturated fat | 0.074g | 0.017g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +8375% |
| Contains more FatsFats | +750% |
| Contains more OtherOther | +446.8% |
~equal in
Carbs
~67.04g
~equal in
Water
~32.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +572.7% |
| Contains more Poly. FatPolyunsaturated fat | +335.3% |
| Contains less Sat. FatSaturated fat | -58.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1967.5% |
| Contains more FructoseFructose | +2298.1% |
| Contains more SucroseSucrose | +639.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
