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Dried fruit vs Thyme - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Thyme
Contains more Potassium +90.8%
Contains more Iron +556%
Contains more Calcium +636.4%
Contains more Magnesium +400%
Contains more Copper +61.8%
Contains more Zinc +364.1%
Contains more Phosphorus +49.3%
Equal in Sodium - 9
Contains more Potassium +90.8%
Contains more Iron +556%
Contains more Calcium +636.4%
Contains more Magnesium +400%
Contains more Copper +61.8%
Contains more Zinc +364.1%
Contains more Phosphorus +49.3%
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Thyme
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +26.2%
Contains more Vitamin C +15910%
Contains more Vitamin A +31.8%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +536.5%
Contains more Vitamin B6 +143.4%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +26.2%
Contains more Vitamin C +15910%
Contains more Vitamin A +31.8%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +536.5%
Contains more Vitamin B6 +143.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Dried fruit
106
Thyme
Mineral Summary Score
33
Dried fruit
92
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Dried fruit
33%
Thyme
Carbohydrates
63%
Dried fruit
24%
Thyme
Fats
2%
Dried fruit
8%
Thyme

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Thyme
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dried fruit Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 53.44g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 14)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dried fruit Thyme Opinion
Calories 241 101 Dried fruit
Protein 3.39 5.56 Thyme
Fats 0.51 1.68 Thyme
Vitamin C 1 160.1 Thyme
Carbs 62.64 24.45 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 17.45 Thyme
Calcium 55 405 Thyme
Potassium 1162 609 Dried fruit
Magnesium 32 160 Thyme
Sugars 53.44 Dried fruit
Fiber 7.3 14 Thyme
Copper 0.343 0.555 Thyme
Zinc 0.39 1.81 Thyme
Starch 0.35 Dried fruit
Phosphorus 71 106 Thyme
Sodium 10 9 Thyme
Vitamin A 3604 4751 Thyme
Vitamin E 4.33 Dried fruit
Vitamin D 0 0
Vitamin B1 0.015 0.048 Thyme
Vitamin B2 0.074 0.471 Thyme
Vitamin B3 2.589 1.824 Dried fruit
Vitamin B5 0.516 0.409 Dried fruit
Vitamin B6 0.143 0.348 Thyme
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.467 Dried fruit
Monounsaturated Fat 0.074 0.081 Thyme
Polyunsaturated fat 0.074 0.532 Thyme
Tryptophan 0.016 0.114 Thyme
Threonine 0.073 0.154 Thyme
Isoleucine 0.063 0.285 Thyme
Leucine 0.105 0.262 Thyme
Lysine 0.083 0.126 Thyme
Methionine 0.015 Dried fruit
Phenylalanine 0.062 Dried fruit
Valine 0.078 0.307 Thyme
Histidine 0.047 Dried fruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.