Dried parsely vs. Cinnamon — In-Depth Nutrition Comparison
Compare
How are dried parsely and cinnamon different?
- Dried parsely is higher in vitamin K, vitamin B2, iron, vitamin C, magnesium, potassium, vitamin B6, and vitamin B3; however, cinnamon is richer in manganese and fiber.
- Daily need coverage for vitamin K for dried parsely is 1107% higher.
- Dried parsely contains 58 times more vitamin B2 than cinnamon. While dried parsely contains 2.383mg of vitamin B2, cinnamon contains only 0.041mg.
Spices, parsley, dried and Spices, cinnamon, ground are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +522.5% |
| Contains more IronIron | +164.9% |
| Contains more CopperCopper | +130.1% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +581.3% |
| Contains more SeleniumSelenium | +354.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3189.5% |
| Contains more Vitamin AVitamin A | +546.7% |
| Contains more Vitamin EVitamin E | +286.2% |
| Contains more Vitamin B1Vitamin B1 | +790.9% |
| Contains more Vitamin B2Vitamin B2 | +5712.2% |
| Contains more Vitamin B3Vitamin B3 | +646.5% |
| Contains more Vitamin B5Vitamin B5 | +196.6% |
| Contains more Vitamin B6Vitamin B6 | +469.6% |
| Contains more Vitamin KVitamin K | +4257.4% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +782.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 31.2µg | 1107% |
| Manganese | 9.81mg | 17.466mg | 333% |
| Vitamin B2 | 2.383mg | 0.041mg | 180% |
| Iron | 22.04mg | 8.32mg | 172% |
| Vitamin C | 125mg | 3.8mg | 135% |
| Fiber | 26.7g | 53.1g | 106% |
| Magnesium | 400mg | 60mg | 81% |
| Potassium | 2683mg | 431mg | 66% |
| Vitamin B6 | 0.9mg | 0.158mg | 57% |
| Vitamin B3 | 9.943mg | 1.332mg | 54% |
| Phosphorus | 436mg | 64mg | 53% |
| Copper | 0.78mg | 0.339mg | 49% |
| Protein | 26.63g | 3.99g | 45% |
| Vitamin E | 8.96mg | 2.32mg | 44% |
| Folate | 180µg | 6µg | 44% |
| Zinc | 5.44mg | 1.83mg | 33% |
| Selenium | 14.1µg | 3.1µg | 20% |
| Polyunsaturated fat | 3.124g | 0.068g | 20% |
| Sodium | 452mg | 10mg | 19% |
| Choline | 97.1mg | 11mg | 16% |
| Vitamin B1 | 0.196mg | 0.022mg | 15% |
| Calcium | 1140mg | 1002mg | 14% |
| Vitamin B5 | 1.062mg | 0.358mg | 14% |
| Carbs | 50.64g | 80.59g | 10% |
| Vitamin A | 97µg | 15µg | 9% |
| Fats | 5.48g | 1.24g | 7% |
| Saturated fat | 1.378g | 0.345g | 5% |
| Calories | 292kcal | 247kcal | 2% |
| Fructose | 0.42g | 1.11g | 1% |
| Monounsaturated fat | 0.761g | 0.246g | 1% |
| Net carbs | 23.94g | 27.49g | N/A |
| Sugar | 7.27g | 2.17g | N/A |
| Tryptophan | 0.475mg | 0.049mg | 0% |
| Threonine | 1.193mg | 0.136mg | 0% |
| Isoleucine | 1.546mg | 0.146mg | 0% |
| Leucine | 2.794mg | 0.253mg | 0% |
| Lysine | 2.098mg | 0.243mg | 0% |
| Methionine | 0.596mg | 0.078mg | 0% |
| Phenylalanine | 1.712mg | 0.146mg | 0% |
| Valine | 2.021mg | 0.224mg | 0% |
| Histidine | 0.718mg | 0.117mg | 0% |
| Omega-3 - ALA | 1.86g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.016g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +567.4% |
| Contains more FatsFats | +341.9% |
| Contains more OtherOther | +215.6% |
| Contains more CarbsCarbs | +59.1% |
| Contains more WaterWater | +79.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +209.3% |
| Contains more Poly. FatPolyunsaturated fat | +4494.1% |
| Contains less Sat. FatSaturated fat | -75% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +20350% |
| Contains more GlucoseGlucose | +165.4% |
| Contains more FructoseFructose | +164.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
