Drinking water vs. Avocado oil — In-Depth Nutrition Comparison

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Important differences between drinking water and avocado oil

Avocado oil has more polyunsaturated fat and monounsaturated fat than drinking water.
Avocado oil's daily need coverage for saturated fat is 58% more.

The food varieties used in the comparison are Beverages, water, tap, drinking and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Avocado oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

Contains less SodiumSodium

-100%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Avocado oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0g	70.554g	176%
Fats	0g	100g	154%
Polyunsaturated fat	0g	13.486g	90%
Saturated fat	0g	11.56g	53%
Calories	0kcal	884kcal	44%
Copper	0.01mg	0mg	1%
Magnesium	1mg	0mg	0%
Calcium	3mg	0mg	0%
Zinc	0.01mg	0mg	0%
Sodium	4mg	0mg	0%