Drinking water vs. Green tea — In-Depth Nutrition Comparison

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How are drinking water and green tea different?

Green tea has more vitamin C and manganese than drinking water.

Beverages, water, tap, drinking and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Green tea

Contains more CopperCopper

+100%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

~equal in Zinc ~0.01mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Green tea

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	7.7mg	9%
Manganese	0mg	0.12mg	5%
Fructose		3.59g	4%
Vitamin B1	0mg	0.04mg	3%
Calories	0kcal	30kcal	2%
Carbs	0g	7.16g	2%
Copper	0.01mg	0.005mg	1%
Caffeine	0mg	4mg	1%
Fats	0g	0.18g	0%
Net carbs	0g	7.16g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Potassium	0mg	5mg	0%
Iron	0mg	0.02mg	0%
Sugar	0g	6.87g	N/A
Zinc	0.01mg	0.01mg	0%
Sodium	4mg	2mg	0%