Drinking water vs. Mustard oil — In-Depth Nutrition Comparison

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The main differences between drinking water and mustard oil

Drinking water contains less monounsaturated fat and polyunsaturated fat than mustard oil.
Daily need coverage for saturated fat for mustard oil is 58% higher.

Food types used in this article are Beverages, water, tap, drinking and Oil, mustard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Mustard oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

Contains less SodiumSodium

-100%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Mustard oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	100g	154%
Monounsaturated fat	0g	59.187g	148%
Polyunsaturated fat	0g	21.23g	142%
Saturated fat	0g	11.582g	53%
Calories	0kcal	884kcal	44%
Copper	0.01mg	0mg	1%
Magnesium	1mg	0mg	0%
Calcium	3mg	0mg	0%
Zinc	0.01mg	0mg	0%
Sodium	4mg	0mg	0%