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  6. Drinking water vs. Powerade

Drinking water vs. Powerade — In-Depth Nutrition Comparison

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Important differences between drinking water and powerade

  • Powerade has more vitamin B6, vitamin B12, and vitamin B3 than drinking water.
  • Powerade's daily need coverage for vitamin B6 is 11769% more.
  • Powerade has a higher glycemic index. The glycemic index of powerade is 65, while the glycemic index of drinking water is 0.

The food varieties used in the comparison are Beverages, water, tap, drinking and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Drinking water vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more CopperCopper +∞%
Contains less SodiumSodium -90.5%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Zinc ~0.01mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Drinking water Powerade DV% diff.
Vitamin B6 0mg 153mg 11769%
Vitamin B12 0µg 0.91µg 38%
Vitamin B3 0mg 1.565mg 10%
Fructose 3.22g 4%
Carbs 0g 7.84g 3%
Sodium 4mg 42mg 2%
Calories 0kcal 32kcal 2%
Iron 0mg 0.09mg 1%
Copper 0.01mg 0mg 1%
Potassium 0mg 18mg 1%
Vitamin B1 0mg 0.011mg 1%
Fats 0g 0.05g 0%
Net carbs 0g 7.84g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 1mg 0%
Sugar 0g 6.11g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.028g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
~equal in Protein ~0g
~equal in Water ~91.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.