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  6. Drinking water vs. Soy sauce

Drinking water vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between Drinking water and Soy sauce

  • Drinking water contains less Manganese, Phosphorus, Iron, Magnesium, Vitamin B3, Potassium, Vitamin B2, Vitamin B6, and Zinc than Soy sauce.
  • Daily need coverage for Sodium from Soy sauce is 239% higher.
  • Drinking water is lower in Sodium.

Food types used in this article are Beverages, water, tap, drinking and Soy sauce made from soy and wheat (shoyu).

Infographic

Drinking water vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drinking water
Drinking water
1
:
9
Soy sauce
Soy sauce
Contains less Sodium -99.9%
Contains more Calcium +1000%
Contains more Iron +∞%
Contains more Magnesium +7300%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +8600%
Contains more Copper +330%
Contains more Manganese +∞%
Contains more Selenium +∞%
Drinking water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 4% 0% 0%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains less Sodium -99.9%
Contains more Calcium +1000%
Contains more Iron +∞%
Contains more Magnesium +7300%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +8600%
Contains more Copper +330%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drinking water
Drinking water
0
:
6
Soy sauce
Soy sauce
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Drinking water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drinking water
Drinking water
1
:
4
Soy sauce
Soy sauce
Contains more Water +40.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +15110%
Drinking water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Water +40.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +15110%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drinking water Soy sauce
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drinking water Soy sauce Opinion
Net carbs 0g 4.13g Soy sauce
Protein 0g 8.14g Soy sauce
Fats 0g 0.57g Soy sauce
Carbs 0g 4.93g Soy sauce
Calories 0kcal 53kcal Soy sauce
Sugar 0g 0.4g Drinking water
Fiber 0g 0.8g Soy sauce
Calcium 3mg 33mg Soy sauce
Iron 0mg 1.45mg Soy sauce
Magnesium 1mg 74mg Soy sauce
Phosphorus 0mg 166mg Soy sauce
Potassium 0mg 435mg Soy sauce
Sodium 4mg 5493mg Drinking water
Zinc 0.01mg 0.87mg Soy sauce
Copper 0.01mg 0.043mg Soy sauce
Manganese 0mg 1.018mg Soy sauce
Selenium 0µg 0.5µg Soy sauce
Vitamin B1 0mg 0.033mg Soy sauce
Vitamin B2 0mg 0.165mg Soy sauce
Vitamin B3 0mg 2.196mg Soy sauce
Vitamin B5 0mg 0.297mg Soy sauce
Vitamin B6 0mg 0.148mg Soy sauce
Folate 0µg 14µg Soy sauce
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Saturated Fat 0g 0.073g Drinking water
Monounsaturated Fat 0g 0.088g Soy sauce
Polyunsaturated fat 0g 0.263g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drinking water Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Drinking water
12%
Soy sauce
Minerals Daily Need Coverage Score
1%
Drinking water
112%
Soy sauce

Comparison summary

Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Drinking water
Drinking water is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Drinking water
Drinking water contains less Sodium (difference - 5489mg)
Which food is lower in Saturated Fat?
Drinking water
Drinking water is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 15)
Which food is cheaper?
Drinking water
Drinking water is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.