Drinking water vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between drinking water and taco
- The amount of vitamin B12, phosphorus, selenium, zinc, fiber, iron, vitamin K, and manganese in taco is higher than in drinking water.
- Taco covers your daily need for vitamin B12, 39% more than drinking water.
- Drinking water has a lower glycemic index. The glycemic index of drinking water is 0, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Beverages, water, tap, drinking and Fast foods, taco with beef, cheese, and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +670% |
| Contains more ZincZinc | +17400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 0mg | 178mg | 25% |
| Fats | 0g | 12.7g | 20% |
| Polyunsaturated fat | 0g | 3.042g | 20% |
| Saturated fat | 0g | 4.384g | 20% |
| Protein | 0g | 8.86g | 18% |
| Selenium | 0µg | 9.2µg | 17% |
| Sodium | 4mg | 397mg | 17% |
| Zinc | 0.01mg | 1.75mg | 16% |
| Fiber | 0g | 3.9g | 16% |
| Iron | 0mg | 1.19mg | 15% |
| Vitamin K | 0µg | 15.3µg | 13% |
| Calories | 0kcal | 226kcal | 11% |
| Monounsaturated fat | 0g | 4.411g | 11% |
| Manganese | 0mg | 0.249mg | 11% |
| Vitamin B3 | 0mg | 1.65mg | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 3mg | 89mg | 9% |
| Copper | 0.01mg | 0.077mg | 7% |
| Carbs | 0g | 19.85g | 7% |
| Magnesium | 1mg | 32mg | 7% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Potassium | 0mg | 209mg | 6% |
| Choline | 0mg | 32mg | 6% |
| Starch | 14.78g | 6% | |
| Folate | 0µg | 19µg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +75.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1470% |
