Drum fish vs. Pompano — In-Depth Nutrition Comparison
Compare
The main differences between Drum fish and Pompano
- Drum fish is richer in Vitamin B12, Manganese, Copper, and Vitamin B6, yet Pompano is richer in Selenium, Vitamin B1, Phosphorus, and Potassium.
- Daily need coverage for Selenium from Pompano is 56% higher.
- Drum fish contains 36 times more Manganese than Pompano. Drum fish contains 0.897mg of Manganese, while Pompano contains 0.025mg.
- Pompano contains less Cholesterol.
Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +79.1% |
| Contains more IronIron | +71.6% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +23.2% |
| Contains more ManganeseManganese | +3488% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +92.5% |
| Contains more Vitamin B1Vitamin B1 | +739.5% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.7% |
| Contains more FatsFats | +92.1% |
| Contains more OtherOther | +380% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -68.1% |
| Contains more Mono. FatMonounsaturated Fat | +18.1% |
~equal in
Polyunsaturated fat
~1.458g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 153kcal | 211kcal |
|
| Protein | 22.49g | 23.69g |
|
| Fats | 6.32g | 12.14g |
|
| Vitamin C | 1mg | 0mg |
|
| Cholesterol | 82mg | 64mg |
|
| Magnesium | 38mg | 31mg |
|
| Calcium | 77mg | 43mg |
|
| Potassium | 353mg | 636mg |
|
| Iron | 1.15mg | 0.67mg |
|
| Copper | 0.297mg | 0.078mg |
|
| Zinc | 0.85mg | 0.69mg |
|
| Phosphorus | 231mg | 341mg |
|
| Sodium | 96mg | 76mg |
|
| Vitamin A | 196IU | 120IU |
|
| Vitamin A | 59µg | 36µg |
|
| Manganese | 0.897mg | 0.025mg |
|
| Selenium | 16.2µg | 46.8µg |
|
| Vitamin B1 | 0.081mg | 0.68mg |
|
| Vitamin B2 | 0.207mg | 0.15mg |
|
| Vitamin B3 | 2.862mg | 3.8mg |
|
| Vitamin B5 | 0.865mg | 0.87mg |
|
| Vitamin B6 | 0.346mg | 0.23mg |
|
| Vitamin B12 | 2.31µg | 1.2µg |
|
| Folate | 17µg | 17µg | |
| Saturated Fat | 1.434g | 4.499g |
|
| Monounsaturated Fat | 2.807g | 3.315g |
|
| Polyunsaturated fat | 1.479g | 1.458g |
|
| Tryptophan | 0.252mg | 0.265mg |
|
| Threonine | 0.986mg | 1.038mg |
|
| Isoleucine | 1.036mg | 1.092mg |
|
| Leucine | 1.828mg | 1.925mg |
|
| Lysine | 2.065mg | 2.175mg |
|
| Methionine | 0.666mg | 0.701mg |
|
| Phenylalanine | 0.878mg | 0.925mg |
|
| Valine | 1.159mg | 1.22mg |
|
| Histidine | 0.662mg | 0.697mg |
|
| Omega-3 - EPA | 0.295g | 0.224g |
|
| Omega-3 - DHA | 0.368g | 0.504g |
|
| Omega-3 - DPA | 0.185g | 0.259g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
56%
58%
Comparison summary
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Drum fish is lower in Saturated Fat (difference - 3.065g)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.