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  6. Drum fish vs. Pompano

Drum fish vs. Pompano — In-Depth Nutrition Comparison

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The main differences between drum fish and pompano

  • Drum fish is richer in vitamin B12, manganese, copper, and vitamin B6, yet pompano is richer in selenium, vitamin B1, phosphorus, fats, and potassium.
  • Daily need coverage for selenium for pompano is 56% higher.
  • Drum fish contains 36 times more manganese than pompano. Drum fish contains 0.897mg of manganese, while pompano contains 0.025mg.
  • Drum fish contains less saturated fat.

Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.

Infographic

Drum fish vs Pompano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 13% 56% 25% 26% 19% 146% 9.9% 3.3% 255%
Contains more MagnesiumMagnesium +22.6%
Contains more CalciumCalcium +79.1%
Contains more IronIron +71.6%
Contains more CopperCopper +280.8%
Contains more ZincZinc +23.2%
Contains more ManganeseManganese +3488%
Contains more PotassiumPotassium +80.2%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 20% 0% 20% 48% 54% 52% 80% 289% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 170% 35% 71% 52% 53% 150% 0% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +63.9%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more Vitamin B12Vitamin B12 +92.5%
Contains more Vitamin B1Vitamin B1 +739.5%
Contains more Vitamin B3Vitamin B3 +32.8%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Drum fish Pompano DV% diff.
Selenium 16.2µg 46.8µg 56%
Vitamin B1 0.081mg 0.68mg 50%
Vitamin B12 2.31µg 1.2µg 46%
Manganese 0.897mg 0.025mg 38%
Copper 0.297mg 0.078mg 24%
Phosphorus 231mg 341mg 16%
Saturated fat 1.434g 4.499g 14%
Fats 6.32g 12.14g 9%
Vitamin B6 0.346mg 0.23mg 9%
Potassium 353mg 636mg 8%
Cholesterol 82mg 64mg 6%
Iron 1.15mg 0.67mg 6%
Vitamin B3 2.862mg 3.8mg 6%
Vitamin B2 0.207mg 0.15mg 4%
Calories 153kcal 211kcal 3%
Calcium 77mg 43mg 3%
Vitamin A 59µg 36µg 3%
Protein 22.49g 23.69g 2%
Magnesium 38mg 31mg 2%
Vitamin C 1mg 0mg 1%
Zinc 0.85mg 0.69mg 1%
Sodium 96mg 76mg 1%
Monounsaturated fat 2.807g 3.315g 1%
Protein per 100 calories 15g 11g N/A
Calories per 10 g protein 68kcal 89kcal N/A
Weight per 100 calories 65g 47g N/A
Unsaturated / Saturated Fat ratio 3 1.1 N/A
Vitamin B5 0.865mg 0.87mg 0%
Folate 17µg 17µg 0%
Polyunsaturated fat 1.479g 1.458g 0%
Tryptophan 0.252mg 0.265mg 0%
Threonine 0.986mg 1.038mg 0%
Isoleucine 1.036mg 1.092mg 0%
Leucine 1.828mg 1.925mg 0%
Lysine 2.065mg 2.175mg 0%
Methionine 0.666mg 0.701mg 0%
Phenylalanine 0.878mg 0.925mg 0%
Valine 1.159mg 1.22mg 0%
Histidine 0.662mg 0.697mg 0%
Omega-3 (EPA) 0.295g 0.224g N/A
Omega-3 (DHA) 0.368g 0.504g N/A
Omega-3 (DPA) 0.185g 0.259g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Contains more WaterWater +12.7%
Contains more FatsFats +92.1%
~equal in Protein ~23.69g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
49% 36% 16%
Saturated fat: Sat. Fat 4.499 g
Monounsaturated fat: Mono. Fat 3.315 g
Polyunsaturated fat: Poly. Fat 1.458 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +18.1%
~equal in Polyunsaturated fat ~1.458g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.