Drumstick leaves vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between drumstick leaves and grape leaves?
- Drumstick leaves are richer in vitamin B6, vitamin C, vitamin B2, vitamin B1, and iron, yet grape leaves are richer in vitamin A, manganese, fiber, copper, and calcium.
- Grape leaves' daily need coverage for vitamin A is 111% higher.
- Drumstick leaves have 6 times more vitamin B1 than grape leaves. Drumstick leaves have 0.257mg of vitamin B1, while grape leaves have 0.04mg.
We used Drumstick leaves, raw and Grape leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +52.1% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more MagnesiumMagnesium | +126.2% |
| Contains more CalciumCalcium | +96.2% |
| Contains more CopperCopper | +295.2% |
| Contains more ZincZinc | +11.7% |
| Contains more ManganeseManganese | +168.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +365.8% |
| Contains more Vitamin B1Vitamin B1 | +542.5% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin AVitamin A | +264% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more FolateFolate | +107.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +67.9% |
| Contains more OtherOther | +37% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +109.1% |
~equal in
Water
~73.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 378µg | 1376µg | 111% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 1.063mg | 2.855mg | 78% |
| Vitamin B6 | 1.2mg | 0.4mg | 62% |
| Vitamin C | 51.7mg | 11.1mg | 45% |
| Fiber | 2g | 11g | 36% |
| Copper | 0.105mg | 0.415mg | 34% |
| Vitamin B2 | 0.66mg | 0.354mg | 24% |
| Calcium | 185mg | 363mg | 18% |
| Vitamin B1 | 0.257mg | 0.04mg | 18% |
| Iron | 4mg | 2.63mg | 17% |
| Magnesium | 42mg | 95mg | 13% |
| Vitamin E | 2mg | 13% | |
| Folate | 40µg | 83µg | 11% |
| Protein | 9.4g | 5.6g | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Phosphorus | 112mg | 91mg | 3% |
| Carbs | 8.28g | 17.31g | 3% |
| Potassium | 337mg | 272mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.125mg | 0.231mg | 2% |
| Saturated fat | 0.336g | 2% | |
| Calories | 64kcal | 93kcal | 1% |
| Vitamin B3 | 2.22mg | 2.362mg | 1% |
| Zinc | 0.6mg | 0.67mg | 1% |
| Fats | 1.4g | 2.12g | 1% |
| Net carbs | 6.28g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
86%
Minerals Daily Need Coverage Score
51%
87%
Comparison summary
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Drumstick leaves is lower in Saturated fat (difference - 0.336g)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.