Drumstick leaves vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between drumstick leaves and grape leaves?
- Drumstick leaves are richer in vitamin B6, vitamin C, vitamin B2, vitamin B1, and iron, yet grape leaves are richer in vitamin A, manganese, fiber, copper, and calcium.
- Grape leaves' daily need coverage for vitamin A is 399% higher.
- Drumstick leaves have 6 times more vitamin B1 than grape leaves. Drumstick leaves have 0.257mg of vitamin B1, while grape leaves have 0.04mg.
We used Drumstick leaves, raw and Grape leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +52.1% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more MagnesiumMagnesium | +126.2% |
| Contains more CalciumCalcium | +96.2% |
| Contains more CopperCopper | +295.2% |
| Contains more ZincZinc | +11.7% |
| Contains more ManganeseManganese | +168.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +365.8% |
| Contains more Vitamin B1Vitamin B1 | +542.5% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin AVitamin A | +264% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more FolateFolate | +107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 378µg | 1376µg | 111% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 1.063mg | 2.855mg | 78% |
| Vitamin B6 | 1.2mg | 0.4mg | 62% |
| Vitamin C | 51.7mg | 11.1mg | 45% |
| Fiber | 2g | 11g | 36% |
| Copper | 0.105mg | 0.415mg | 34% |
| Vitamin B2 | 0.66mg | 0.354mg | 24% |
| Calcium | 185mg | 363mg | 18% |
| Vitamin B1 | 0.257mg | 0.04mg | 18% |
| Iron | 4mg | 2.63mg | 17% |
| Magnesium | 42mg | 95mg | 13% |
| Vitamin E | 2mg | 13% | |
| Folate | 40µg | 83µg | 11% |
| Protein | 9.4g | 5.6g | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Phosphorus | 112mg | 91mg | 3% |
| Carbs | 8.28g | 17.31g | 3% |
| Potassium | 337mg | 272mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.125mg | 0.231mg | 2% |
| Saturated fat | 0.336g | 2% | |
| Calories | 64kcal | 93kcal | 1% |
| Vitamin B3 | 2.22mg | 2.362mg | 1% |
| Zinc | 0.6mg | 0.67mg | 1% |
| Fats | 1.4g | 2.12g | 1% |
| Net carbs | 6.28g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +67.9% |
| Contains more OtherOther | +37% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +109.1% |
~equal in
Water
~73.32g
