Drumstick leaves vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between drumstick leaves and grape leaves?
- Drumstick leaves are richer in vitamin B6, vitamin C, vitamin B2, vitamin B1, and iron, yet grape leaves are richer in vitamin A, manganese, fiber, copper, and calcium.
- Grape leaves' daily need coverage for vitamin A is 111% higher.
- Drumstick leaves have 6 times more vitamin B1 than grape leaves. Drumstick leaves have 0.257mg of vitamin B1, while grape leaves have 0.04mg.
We used Drumstick leaves, raw and Grape leaves, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +52.1% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more MagnesiumMagnesium | +126.2% |
| Contains more CalciumCalcium | +96.2% |
| Contains more CopperCopper | +295.2% |
| Contains more ZincZinc | +11.7% |
| Contains more ManganeseManganese | +168.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +365.8% |
| Contains more Vitamin B1Vitamin B1 | +542.5% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin AVitamin A | +264% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 378µg | 1376µg | 111% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 1.063mg | 2.855mg | 78% |
| Vitamin B6 | 1.2mg | 0.4mg | 62% |
| Vitamin C | 51.7mg | 11.1mg | 45% |
| Fiber | 2g | 11g | 36% |
| Copper | 0.105mg | 0.415mg | 34% |
| Vitamin B2 | 0.66mg | 0.354mg | 24% |
| Calcium | 185mg | 363mg | 18% |
| Vitamin B1 | 0.257mg | 0.04mg | 18% |
| Iron | 4mg | 2.63mg | 17% |
| Magnesium | 42mg | 95mg | 13% |
| Vitamin E | 2mg | 13% | |
| Folate | 40µg | 83µg | 11% |
| Protein | 9.4g | 5.6g | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Carbs | 8.28g | 17.31g | 3% |
| Phosphorus | 112mg | 91mg | 3% |
| Potassium | 337mg | 272mg | 2% |
| Vitamin B5 | 0.125mg | 0.231mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Calories | 64kcal | 93kcal | 1% |
| Fats | 1.4g | 2.12g | 1% |
| Zinc | 0.6mg | 0.67mg | 1% |
| Vitamin B3 | 2.22mg | 2.362mg | 1% |
| Protein per 100 calories | 15g | 6g | N/A |
| Calories per 10 g protein | 68kcal | 166kcal | N/A |
| Weight per 100 calories | 156g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | |
| Net carbs | 6.28g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +109.1% |
~equal in
Water
~73.32g
