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  6. Drumstick leaves vs. Grape leaves

Drumstick leaves vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between Drumstick leaves and Grape leaves?

  • Drumstick leaves are richer in Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, and Iron, yet Grape leaves are richer in Vitamin A RAE, Manganese, Fiber, Copper, and Calcium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 111% higher.
  • Drumstick leaves have 6 times more Vitamin B1 than Grape leaves. Drumstick leaves have 0.257mg of Vitamin B1, while Grape leaves have 0.04mg.

We used Drumstick leaves, raw and Grape leaves, raw types in this comparison.

Infographic

Drumstick leaves vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
3
:
5
Grape leaves
Grape leaves
Contains more Iron +52.1%
Contains more Phosphorus +23.1%
Contains more Potassium +23.9%
Contains more Calcium +96.2%
Contains more Magnesium +126.2%
Contains more Zinc +11.7%
Contains more Copper +295.2%
Contains more Manganese +168.6%
Equal in Sodium - 9
Equal in Selenium - 0.9
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Iron +52.1%
Contains more Phosphorus +23.1%
Contains more Potassium +23.9%
Contains more Calcium +96.2%
Contains more Magnesium +126.2%
Contains more Zinc +11.7%
Contains more Copper +295.2%
Contains more Manganese +168.6%
Equal in Sodium - 9
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
4
:
6
Grape leaves
Grape leaves
Contains more Vitamin C +365.8%
Contains more Vitamin B1 +542.5%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B6 +200%
Contains more Vitamin A +263.8%
Contains more Vitamin B5 +84.8%
Contains more Folate +107.5%
Equal in Vitamin B3 - 2.362
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +365.8%
Contains more Vitamin B1 +542.5%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B6 +200%
Contains more Vitamin A +263.8%
Contains more Vitamin B5 +84.8%
Contains more Folate +107.5%
Equal in Vitamin B3 - 2.362

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
3
:
2
Grape leaves
Grape leaves
Contains more Protein +67.9%
Contains more Other +37%
Contains more Fats +51.4%
Contains more Carbs +109.1%
Equal in Water - 73.32
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +67.9%
Contains more Other +37%
Contains more Fats +51.4%
Contains more Carbs +109.1%
Equal in Water - 73.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Grape leaves Opinion
Net carbs 6.28g 6.31g Grape leaves
Protein 9.4g 5.6g Drumstick leaves
Fats 1.4g 2.12g Grape leaves
Carbs 8.28g 17.31g Grape leaves
Calories 64kcal 93kcal Grape leaves
Sugar 6.3g Drumstick leaves
Fiber 2g 11g Grape leaves
Calcium 185mg 363mg Grape leaves
Iron 4mg 2.63mg Drumstick leaves
Magnesium 42mg 95mg Grape leaves
Phosphorus 112mg 91mg Drumstick leaves
Potassium 337mg 272mg Drumstick leaves
Sodium 9mg 9mg
Zinc 0.6mg 0.67mg Grape leaves
Copper 0.105mg 0.415mg Grape leaves
Manganese 1.063mg 2.855mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 7564IU 27521IU Grape leaves
Vitamin A RAE 378µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 51.7mg 11.1mg Drumstick leaves
Vitamin B1 0.257mg 0.04mg Drumstick leaves
Vitamin B2 0.66mg 0.354mg Drumstick leaves
Vitamin B3 2.22mg 2.362mg Grape leaves
Vitamin B5 0.125mg 0.231mg Grape leaves
Vitamin B6 1.2mg 0.4mg Drumstick leaves
Folate 40µg 83µg Grape leaves
Vitamin K 108.6µg Grape leaves
Tryptophan 0.144mg Drumstick leaves
Threonine 0.411mg Drumstick leaves
Isoleucine 0.451mg Drumstick leaves
Leucine 0.791mg Drumstick leaves
Lysine 0.537mg Drumstick leaves
Methionine 0.123mg Drumstick leaves
Phenylalanine 0.487mg Drumstick leaves
Valine 0.611mg Drumstick leaves
Histidine 0.196mg Drumstick leaves
Saturated Fat 0.336g Drumstick leaves
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
192%
Grape leaves
Minerals Daily Need Coverage Score
51%
Drumstick leaves
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $2.8)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.