Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Drumstick leaves vs. Lambsquarters — In-Depth Nutrition Comparison

Compare

What are the main differences between Drumstick leaves and Lambsquarters?

  • Drumstick leaves are richer in Vitamin B6, Iron, Vitamin B2, Manganese, and Vitamin B1, yet Lambsquarters are richer in Vitamin C, Vitamin A RAE, Copper, Calcium, and Fiber.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 71% higher.
  • Drumstick leaves have 3 times more Iron than Lambsquarters. Drumstick leaves have 4mg of Iron, while Lambsquarters have 1.2mg.

We used Drumstick leaves, raw and Lambsquarters, raw types in this comparison.

Infographic

Drumstick leaves vs Lambsquarters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +233.3%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +35.9%
Contains more CalciumCalcium +67%
Contains more PotassiumPotassium +34.1%
Contains more CopperCopper +179%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 454% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 267% 696% 0% 0% 40% 102% 23% 5.5% 63% 0% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B6Vitamin B6 +338%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +54.7%
Contains more Vitamin AVitamin A +53.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more ProteinProtein +123.8%
Contains more FatsFats +75%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +50.4%
~equal in Water ~84.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Lambsquarters
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Lambsquarters Opinion
Calories 64kcal 43kcal Drumstick leaves
Protein 9.4g 4.2g Drumstick leaves
Fats 1.4g 0.8g Drumstick leaves
Vitamin C 51.7mg 80mg Lambsquarters
Net carbs 6.28g 3.3g Drumstick leaves
Carbs 8.28g 7.3g Drumstick leaves
Magnesium 42mg 34mg Drumstick leaves
Calcium 185mg 309mg Lambsquarters
Potassium 337mg 452mg Lambsquarters
Iron 4mg 1.2mg Drumstick leaves
Fiber 2g 4g Lambsquarters
Copper 0.105mg 0.293mg Lambsquarters
Zinc 0.6mg 0.44mg Drumstick leaves
Phosphorus 112mg 72mg Drumstick leaves
Sodium 9mg 43mg Drumstick leaves
Vitamin A 7564IU 11600IU Lambsquarters
Vitamin A RAE 378µg 580µg Lambsquarters
Manganese 1.063mg 0.782mg Drumstick leaves
Selenium 0.9µg 0.9µg
Vitamin B1 0.257mg 0.16mg Drumstick leaves
Vitamin B2 0.66mg 0.44mg Drumstick leaves
Vitamin B3 2.22mg 1.2mg Drumstick leaves
Vitamin B5 0.125mg 0.092mg Drumstick leaves
Vitamin B6 1.2mg 0.274mg Drumstick leaves
Folate 40µg 30µg Drumstick leaves
Saturated Fat 0.059g Drumstick leaves
Monounsaturated Fat 0.15g Lambsquarters
Polyunsaturated fat 0.351g Lambsquarters
Tryptophan 0.144mg 0.038mg Drumstick leaves
Threonine 0.411mg 0.163mg Drumstick leaves
Isoleucine 0.451mg 0.253mg Drumstick leaves
Leucine 0.791mg 0.35mg Drumstick leaves
Lysine 0.537mg 0.354mg Drumstick leaves
Methionine 0.123mg 0.049mg Drumstick leaves
Phenylalanine 0.487mg 0.166mg Drumstick leaves
Valine 0.611mg 0.226mg Drumstick leaves
Histidine 0.196mg 0.116mg Drumstick leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Lambsquarters
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Drumstick leaves
94%
Lambsquarters
Minerals Daily Need Coverage Score
51%
Drumstick leaves
45%
Lambsquarters

Comparison summary

Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.059g)
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.