Drumstick leaves vs. Lambsquarters — In-Depth Nutrition Comparison
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What are the main differences between drumstick leaves and lambsquarters?
- Drumstick leaves are richer in vitamin B6, iron, vitamin B2, manganese, and vitamin B1, yet lambsquarters are richer in vitamin A, vitamin C, copper, calcium, and fiber.
- Lambsquarters' daily need coverage for vitamin A is 81% higher.
- Drumstick leaves have 4 times more vitamin B6 than lambsquarters. Drumstick leaves have 1.2mg of vitamin B6, while lambsquarters have 0.274mg.
We used Drumstick leaves, raw and Lambsquarters, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +35.9% |
| Contains more CalciumCalcium | +67% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more CopperCopper | +179% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +338% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +54.7% |
| Contains more Vitamin AVitamin A | +53.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.274mg | 71% |
| Iron | 4mg | 1.2mg | 35% |
| Vitamin C | 51.7mg | 80mg | 31% |
| Vitamin A | 378µg | 580µg | 22% |
| Copper | 0.105mg | 0.293mg | 21% |
| Vitamin B2 | 0.66mg | 0.44mg | 17% |
| Manganese | 1.063mg | 0.782mg | 12% |
| Calcium | 185mg | 309mg | 12% |
| Protein | 9.4g | 4.2g | 10% |
| Fiber | 2g | 4g | 8% |
| Vitamin B1 | 0.257mg | 0.16mg | 8% |
| Phosphorus | 112mg | 72mg | 6% |
| Vitamin B3 | 2.22mg | 1.2mg | 6% |
| Potassium | 337mg | 452mg | 3% |
| Folate | 40µg | 30µg | 3% |
| Magnesium | 42mg | 34mg | 2% |
| Polyunsaturated fat | 0.351g | 2% | |
| Vitamin B5 | 0.125mg | 0.092mg | 1% |
| Calories | 64kcal | 43kcal | 1% |
| Sodium | 9mg | 43mg | 1% |
| Zinc | 0.6mg | 0.44mg | 1% |
| Fats | 1.4g | 0.8g | 1% |
| Carbs | 8.28g | 7.3g | 0% |
| Net carbs | 6.28g | 3.3g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.15g | 0% | |
| Tryptophan | 0.144mg | 0.038mg | 0% |
| Threonine | 0.411mg | 0.163mg | 0% |
| Isoleucine | 0.451mg | 0.253mg | 0% |
| Leucine | 0.791mg | 0.35mg | 0% |
| Lysine | 0.537mg | 0.354mg | 0% |
| Methionine | 0.123mg | 0.049mg | 0% |
| Phenylalanine | 0.487mg | 0.166mg | 0% |
| Valine | 0.611mg | 0.226mg | 0% |
| Histidine | 0.196mg | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more ProteinProtein | +123.8% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +13.4% |
| Contains more OtherOther | +50.4% |
~equal in
Water
~84.3g
