Drumstick leaves vs. Lambsquarters — In-Depth Nutrition Comparison
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What are the main differences between drumstick leaves and lambsquarters?
- Drumstick leaves are richer in vitamin B6, iron, vitamin B2, protein, manganese, and vitamin B1, yet lambsquarters are richer in vitamin C, vitamin A, copper, and calcium.
- Drumstick leaves' daily need coverage for vitamin B6 is 71% higher.
- Drumstick leaves have 3 times more iron than lambsquarters. Drumstick leaves have 4mg of iron, while lambsquarters have 1.2mg.
We used Drumstick leaves, raw and Lambsquarters, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +35.9% |
| Contains more CalciumCalcium | +67% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more CopperCopper | +179% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +338% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +54.7% |
| Contains more Vitamin AVitamin A | +53.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.274mg | 71% |
| Iron | 4mg | 1.2mg | 35% |
| Vitamin C | 51.7mg | 80mg | 31% |
| Vitamin A | 378µg | 580µg | 22% |
| Copper | 0.105mg | 0.293mg | 21% |
| Vitamin B2 | 0.66mg | 0.44mg | 17% |
| Calcium | 185mg | 309mg | 12% |
| Manganese | 1.063mg | 0.782mg | 12% |
| Protein | 9.4g | 4.2g | 10% |
| Fiber | 2g | 4g | 8% |
| Vitamin B1 | 0.257mg | 0.16mg | 8% |
| Phosphorus | 112mg | 72mg | 6% |
| Vitamin B3 | 2.22mg | 1.2mg | 6% |
| Potassium | 337mg | 452mg | 3% |
| Folate | 40µg | 30µg | 3% |
| Magnesium | 42mg | 34mg | 2% |
| Polyunsaturated fat | 0.351g | 2% | |
| Calories | 64kcal | 43kcal | 1% |
| Fats | 1.4g | 0.8g | 1% |
| Zinc | 0.6mg | 0.44mg | 1% |
| Sodium | 9mg | 43mg | 1% |
| Vitamin B5 | 0.125mg | 0.092mg | 1% |
| Protein per 100 calories | 15g | 9.8g | N/A |
| Calories per 10 g protein | 68kcal | 102kcal | N/A |
| Weight per 100 calories | 156g | 233g | N/A |
| Net carbs | 6.28g | 3.3g | N/A |
| Carbs | 8.28g | 7.3g | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.15g | 0% | |
| Tryptophan | 0.144mg | 0.038mg | 0% |
| Threonine | 0.411mg | 0.163mg | 0% |
| Isoleucine | 0.451mg | 0.253mg | 0% |
| Leucine | 0.791mg | 0.35mg | 0% |
| Lysine | 0.537mg | 0.354mg | 0% |
| Methionine | 0.123mg | 0.049mg | 0% |
| Phenylalanine | 0.487mg | 0.166mg | 0% |
| Valine | 0.611mg | 0.226mg | 0% |
| Histidine | 0.196mg | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more ProteinProtein | +123.8% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +13.4% |
~equal in
Water
~84.3g
