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Drumstick leaves vs. — In-Depth Nutrition Comparison

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    Drumstick leaves vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
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    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 172% 0% 126% 0% 64% 152% 42% 7.5% 277% 0% 0% 30%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Drumstick leaves DV% diff.
    Vitamin B6 1.2mg 92%
    Vitamin C 51.7mg 57%
    Vitamin B2 0.66mg 51%
    Iron 4mg 50%
    Manganese 1.063mg 46%
    Vitamin A 378µg 42%
    Vitamin B1 0.257mg 21%
    Protein 9.4g 19%
    Calcium 185mg 19%
    Phosphorus 112mg 16%
    Vitamin B3 2.22mg 14%
    Copper 0.105mg 12%
    Magnesium 42mg 10%
    Potassium 337mg 10%
    Folate 40µg 10%
    Fiber 2g 8%
    Zinc 0.6mg 5%
    Calories 64kcal 3%
    Carbs 8.28g 3%
    Vitamin B5 0.125mg 3%
    Fats 1.4g 2%
    Selenium 0.9µg 2%
    Protein per 100 calories 15g N/A
    Calories per 10 g protein 68kcal N/A
    Weight per 100 calories 156g N/A
    Net carbs 6.28g N/A
    Sodium 9mg 0%
    Tryptophan 0.144mg 0%
    Threonine 0.411mg 0%
    Isoleucine 0.451mg 0%
    Leucine 0.791mg 0%
    Lysine 0.537mg 0%
    Methionine 0.123mg 0%
    Phenylalanine 0.487mg 0%
    Valine 0.611mg 0%
    Histidine 0.196mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 8% 79% 2%
    Protein: 9.4 g
    Fats: 1.4 g
    Carbs: 8.28 g
    Water: 78.66 g
    Other: 2.26 g
    0