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Drumstick leaves vs. Triticale — In-Depth Nutrition Comparison

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Differences between drumstick leaves and triticale

  • Drumstick leaves have more vitamin A, vitamin B6, vitamin C, and vitamin B2, while triticale has more manganese, copper, phosphorus, zinc, vitamin B5, and magnesium.
  • Drumstick leaves' daily need coverage for vitamin A is 151% higher.

The food types used in this comparison are Drumstick leaves, raw and Triticale.

Infographic

Drumstick leaves vs Triticale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +400%
Contains more IronIron +55.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +209.5%
Contains more CopperCopper +335.2%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +219.6%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +202%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 126% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +392.5%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more Vitamin B1Vitamin B1 +61.9%
Contains more Vitamin B5Vitamin B5 +958.4%
Contains more FolateFolate +82.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick leaves Triticale DV% diff.
Manganese 1.063mg 3.21mg 93%
Vitamin B6 1.2mg 0.138mg 82%
Vitamin C 51.7mg 0mg 57%
Vitamin A 378µg 0µg 42%
Vitamin B2 0.66mg 0.134mg 40%
Copper 0.105mg 0.457mg 39%
Phosphorus 112mg 358mg 35%
Zinc 0.6mg 3.45mg 26%
Vitamin B5 0.125mg 1.323mg 24%
Carbs 8.28g 72.13g 21%
Magnesium 42mg 130mg 21%
Iron 4mg 2.57mg 18%
Calcium 185mg 37mg 15%
Calories 64kcal 336kcal 14%
Vitamin B1 0.257mg 0.416mg 13%
Fiber 2g 8%
Folate 40µg 73µg 8%
Protein 9.4g 13.05g 7%
Vitamin E 0.9mg 6%
Polyunsaturated fat 0.913g 6%
Vitamin B3 2.22mg 1.43mg 5%
Saturated fat 0.366g 2%
Selenium 0.9µg 2%
Monounsaturated fat 0.211g 1%
Fats 1.4g 2.09g 1%
Net carbs 6.28g 72.13g N/A
Potassium 337mg 332mg 0%
Sodium 9mg 5mg 0%
Tryptophan 0.144mg 0.157mg 0%
Threonine 0.411mg 0.405mg 0%
Isoleucine 0.451mg 0.479mg 0%
Leucine 0.791mg 0.911mg 0%
Lysine 0.537mg 0.365mg 0%
Methionine 0.123mg 0.204mg 0%
Phenylalanine 0.487mg 0.638mg 0%
Valine 0.611mg 0.609mg 0%
Histidine 0.196mg 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +648.4%
Contains more ProteinProtein +38.8%
Contains more FatsFats +49.3%
Contains more CarbsCarbs +771.1%
~equal in Other ~2.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.