Drumstick leaves vs. Vine spinach (basella) — In-Depth Nutrition Comparison
Compare
How are Drumstick leaves and Vine spinach (basella) different?
- Drumstick leaves are higher in Vitamin B6, Vitamin B2, Iron, Vitamin B1, Manganese, Vitamin B3, Phosphorus, and Calcium, however, Vine spinach (basella) is richer in Vitamin C, and Folate.
- Daily need coverage for Vitamin B6 from Drumstick leaves is 74% higher.
- Drumstick leaves contain 5 times more Vitamin B1 than Vine spinach (basella). While Drumstick leaves contain 0.257mg of Vitamin B1, Vine spinach (basella) contains only 0.05mg.
Drumstick leaves, raw and Vinespinach, (basella), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+69.7%
Contains
more
Iron
+233.3%
Contains
more
Phosphorus
+115.4%
Contains
less
Sodium
-62.5%
Contains
more
Zinc
+39.5%
Contains
more
Manganese
+44.6%
Contains
more
Selenium
+12.5%
Contains
more
Magnesium
+54.8%
Contains
more
Potassium
+51.3%
Equal in Copper - 0.107
Contains
more
Calcium
+69.7%
Contains
more
Iron
+233.3%
Contains
more
Phosphorus
+115.4%
Contains
less
Sodium
-62.5%
Contains
more
Zinc
+39.5%
Contains
more
Manganese
+44.6%
Contains
more
Selenium
+12.5%
Contains
more
Magnesium
+54.8%
Contains
more
Potassium
+51.3%
Equal in Copper - 0.107
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+414%
Contains
more
Vitamin B2
+325.8%
Contains
more
Vitamin B3
+344%
Contains
more
Vitamin B5
+135.8%
Contains
more
Vitamin B6
+400%
Contains
more
Vitamin C
+97.3%
Contains
more
Folate
+250%
Equal in Vitamin A - 8000
Contains
more
Vitamin B1
+414%
Contains
more
Vitamin B2
+325.8%
Contains
more
Vitamin B3
+344%
Contains
more
Vitamin B5
+135.8%
Contains
more
Vitamin B6
+400%
Contains
more
Vitamin C
+97.3%
Contains
more
Folate
+250%
Equal in Vitamin A - 8000
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+422.2%
Contains
more
Fats
+366.7%
Contains
more
Carbs
+143.5%
Contains
more
Other
+61.4%
Contains
more
Water
+18.4%
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Contains
more
Protein
+422.2%
Contains
more
Fats
+366.7%
Contains
more
Carbs
+143.5%
Contains
more
Other
+61.4%
Contains
more
Water
+18.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.28g | 3.4g |
|
| Protein | 9.4g | 1.8g |
|
| Fats | 1.4g | 0.3g |
|
| Carbs | 8.28g | 3.4g |
|
| Calories | 64kcal | 19kcal |
|
| Fiber | 2g |
|
|
| Calcium | 185mg | 109mg |
|
| Iron | 4mg | 1.2mg |
|
| Magnesium | 42mg | 65mg |
|
| Phosphorus | 112mg | 52mg |
|
| Potassium | 337mg | 510mg |
|
| Sodium | 9mg | 24mg |
|
| Zinc | 0.6mg | 0.43mg |
|
| Copper | 0.105mg | 0.107mg |
|
| Manganese | 1.063mg | 0.735mg |
|
| Selenium | 0.9µg | 0.8µg |
|
| Vitamin A | 7564IU | 8000IU |
|
| Vitamin A RAE | 378µg | 400µg |
|
| Vitamin C | 51.7mg | 102mg |
|
| Vitamin B1 | 0.257mg | 0.05mg |
|
| Vitamin B2 | 0.66mg | 0.155mg |
|
| Vitamin B3 | 2.22mg | 0.5mg |
|
| Vitamin B5 | 0.125mg | 0.053mg |
|
| Vitamin B6 | 1.2mg | 0.24mg |
|
| Folate | 40µg | 140µg |
|
| Tryptophan | 0.144mg | 0.028mg |
|
| Threonine | 0.411mg | 0.055mg |
|
| Isoleucine | 0.451mg | 0.053mg |
|
| Leucine | 0.791mg | 0.101mg |
|
| Lysine | 0.537mg | 0.086mg |
|
| Methionine | 0.123mg | 0.019mg |
|
| Phenylalanine | 0.487mg | 0.085mg |
|
| Valine | 0.611mg | 0.065mg |
|
| Histidine | 0.196mg | 0.039mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
87%
Minerals Daily Need Coverage Score
51%
34%
Comparison summary
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 15mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.