Drumstick leaves vs. Wheat — In-Depth Nutrition Comparison
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Differences between drumstick leaves and wheat
- Drumstick leaves have more vitamin A, vitamin B6, vitamin B2, iron, calcium, and vitamin B1, while wheat has more selenium, copper, zinc, and fiber.
- Drumstick leaves' daily need coverage for vitamin A is 151% higher.
- Wheat contains 22 times less vitamin B2 than drumstick leaves. Drumstick leaves contain 0.66mg of vitamin B2, while wheat contains 0.03mg.
The food types used in this comparison are Drumstick leaves, raw and Wheat, KAMUT khorasan, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1955.6% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +127.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +206.7% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +3444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.5% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1614.3% |
| Contains more FolateFolate | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.07mg | 87% |
| Vitamin C | 51.7mg | 57% | |
| Selenium | 0.9µg | 31.9µg | 56% |
| Vitamin B2 | 0.66mg | 0.03mg | 48% |
| Vitamin A | 378µg | 42% | |
| Iron | 4mg | 1.76mg | 28% |
| Calcium | 185mg | 9mg | 18% |
| Vitamin B1 | 0.257mg | 0.095mg | 14% |
| Copper | 0.105mg | 0.207mg | 11% |
| Zinc | 0.6mg | 1.84mg | 11% |
| Fiber | 2g | 4.3g | 9% |
| Protein | 9.4g | 5.71g | 7% |
| Folate | 40µg | 11µg | 7% |
| Carbs | 8.28g | 27.6g | 6% |
| Phosphorus | 112mg | 147mg | 5% |
| Potassium | 337mg | 164mg | 5% |
| Vitamin B5 | 0.125mg | 3% | |
| Calories | 64kcal | 132kcal | 3% |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.243g | 2% | |
| Manganese | 1.063mg | 1.03mg | 1% |
| Vitamin B3 | 2.22mg | 2.305mg | 1% |
| Magnesium | 42mg | 48mg | 1% |
| Fats | 1.4g | 0.83g | 1% |
| Net carbs | 6.28g | 23.3g | N/A |
| Sugar | 3.07g | N/A | |
| Sodium | 9mg | 8mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.144mg | 0.051mg | 0% |
| Threonine | 0.411mg | 0.172mg | 0% |
| Isoleucine | 0.451mg | 0.22mg | 0% |
| Leucine | 0.791mg | 0.432mg | 0% |
| Lysine | 0.537mg | 0.161mg | 0% |
| Methionine | 0.123mg | 0.097mg | 0% |
| Phenylalanine | 0.487mg | 0.3mg | 0% |
| Valine | 0.611mg | 0.267mg | 0% |
| Histidine | 0.196mg | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +68.7% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +232.4% |
| Contains more CarbsCarbs | +233.3% |
